Welcome to my little corner of SELF-DISCOVERY.
Picture us diving into some practical tips and sharing inspiring stories – it's like a chat over coffee, BUUUT with a yoga twist!
Whether you're a seasoned yogi mastering your flows or just dipping your toes into the yoga world, this space is for YOU.
My GOAL? To share authentic moments and easy-to-digest insights that make yoga accessible, relatable, and oh-so-empowering.
So, take a DEEP breath, settle in, and let’s uncover your most grounded, radiant self.
I’m soooooo glad you’re HERE. Let’s do this! ✨💛
Should You Eat Before Yoga? Pros, Cons, and Tips for Women 40+
Whether you’re rolling out your mat at sunrise or squeezing in a class before dinner, the question “Should I eat before yoga?” can feel surprisingly complicated—especially if you’re in your 40s and riding the waves of perimenopause.
For years, the advice was simple: practice on an empty stomach. But if low energy, shaky blood sugar, or mid-class dizziness sound all too familiar, it might be time to rethink the rules.
In this post, I break down the real pros and cons of eating before yoga—from a hormone-smart perspective—so you can find what works best for your body, your flow, and this season of life.
Because yoga is about balance—and that starts before you even step on the mat.
Perimenopause and Alcohol: A Personal Journey to an Alcohol-Free Lifestyle
Discover how embracing an alcohol-free lifestyle during perimenopause transformed my health and well-being.
Learn the benefits of going alcohol-free and tips for navigating this journey.
Does Yoga Build Strength and Tone Muscles?
Yoga goes beyond flexibility—it’s a powerful practice for building strength and toning muscles.
By holding poses, flowing through sequences, and engaging your entire body, yoga develops functional strength that benefits your everyday life.
For women over 40, it’s especially effective in countering muscle loss, boosting metabolism, and strengthening bones. Ready to discover how yoga can help you feel strong and balanced?
Let’s roll out the mat and explore!
5 Myths About Home Yoga Practice That Are Holding You Back (And the Truth)
Think you need a studio for the 'real' yoga experience? Or a designated space to get the benefits?
This article challenges common misconceptions that might be holding you back from embracing home yoga practice.
Click to debunk myths, redefine your practice, and discover the untapped benefits of a home yoga journey.
What Are Yoga Asanas?
Are you ready to take your yoga practice to the NEXT level? 🧘♀️✨
Yoga is more than just a workout—it’s a journey to discovering your BEEST self.
And it all starts with ASANA. In this post, we’re breaking down the myths about yoga poses, diving into their deeper purpose, and showing you how to transform your practice from ‘just exercise’ into a life-changing experience. 💡
Whether you’re here to find flexibility, focus, or calm {hey, WHY not all three?}, this guide is made for YOU.
Let’s take your mind, body, and spirit to places you didn’t think were possible.
Ready? Let’s go! 🚀
What is Chaturanga Dandasana? The Ultimate Guide to Mastering This Foundational Pose for Shoulder Strength, Safety & Flow
I used to dread Chaturanga—until I finally learned what it was trying to teach me.
In this deep dive, I’m sharing everything I wish I knew sooner: from injury-preventing alignment to building strength from the ground up.
If you’ve ever felt confused or sore after yoga, this is for you.
3 Steps to Better Support Your Yoga Arm Balances
Think arm balances are are only for advanced yogis?
This article challenges the status quo, providing three game-changing steps for mastering arm balances at any level.
From redefining Chaturanga Dandasana to enhancing core strength and hip flexibility, it's time to elevate your practice.
Click to explore the controversy and soar into new heights!
Achieving Balance in Your Yoga Practice: Strengthening Your Back
Is your practice inadvertently creating imbalances?
This post challenges the norm, exposing the potential weaknesses in your back caused by traditional sequences.
Discover insights on the ratio of forward bends to backward bends in Sun Salutations and unlock new techniques to achieve a more balanced, stable yoga practice.
5 Steps to Achieve Your Yoga Goals Through Mindset Shift
Struggling with slow progress in yoga?
This post looks at the conventional wisdom, revealing the mindset shifts needed to unlock improvements in your practice.
Click to explore personal preferences, class dynamics, and the importance of consistency in reaching your yoga goals.
Redefine your practice now!
What Are the Benefits of Going on a Yoga Retreat?
Ever wondered if a yoga retreat is the escape you need?
This post spills the truth about the transformative journey, diving into personal experiences and challenging the expectations.
Click to read about many benefits of immersing yourself in a yoga retreat.
Transform your perspective and discover the untold impact on mind, body, and soul!
How Do You Build Your Confidence With the Handstand?
Handstands are captivating, but do we all need to conform to the shoulder-width rule?
Let's delve into the nuances, challenge the norms, and find what works uniquely for you.
Whether you're new to yoga or a seasoned practitioner, there's more than one way to nail that handstand.
Click to read about a different perspective on arm balances and discover the diversity in yoga practices.
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Stop Mental Overload in Just 5 Minutes a Day
This FREE 5-day yoga series is your go-to for creating quick, powerful moments of relief—on your schedule.
With 5-15 minute daily videos, you’ll release tension, quiet your mind, and build a practice that fits into your life.
No perfect poses, no pressure—just a simple way to show up for yourself, exactly as you are.
JOIN MY EMAIL LIST
Hey there! You made it! And I couldn't be more excited to welcome you.
These emails? They're crafted by me [Natalia], and they’re designed to be your go-to guide for building strength, easing stress, and actually STICKING with your yoga practice.
🧘♀️Simple, structured yoga you can actually fit into real life
🧘♀️ Strength & mobility tips made for midlife bodies
🧘♀️ Easy, effective ways to bring more calm into your day
Because yoga? It’s NOT about being the most flexible person in the room. It’s about moving, breathing, and finding a moment of peace—no matter how chaotic life gets.
So… are you in? Let’s make your yoga practice WORK FOR YOU.
Hit subscribe and join the community. Your mat is waiting!