WELCOME to the BLOG
Welcome to my little corner of self-discovery. Picture us diving into some practical tips and sharing inspiring stories â it's like a chat over coffee, but with a yoga twist!
Whether you're a seasoned yogi or just dipping your toes into the yoga world, join me on this adventure. So, grab a comfy seat, and let's chat about practical advice and inspiring stories together.
My goal? To pass on wisdom through easygoing reads and authentic yoga moments. Thrilled to have you here!
Perimenopause and Alcohol: A Personal Journey to an Alcohol-Free Lifestyle
Discover how embracing an alcohol-free lifestyle during perimenopause transformed my health and well-being.
Learn the benefits of going alcohol-free and tips for navigating this journey.
Does Yoga Build Strength and Tone Muscles?
Discover how yoga builds strength and tones muscles, enhancing physical and mental well-being.
Learn about key poses and principles to develop core stability, endurance, and functional fitness, especially if you are a woman in midlife.
Home Yoga Practice: Debunking 5 common Myths
Think you need a studio for the 'real' yoga experience? Or a designated space to get the benefits?
This article challenges common misconceptions that might be holding you back from embracing home yoga practice.
Click to debunk myths, redefine your practice, and discover the untapped benefits of a home yoga journey.
Yoga Asana And The Flexibility Battle
Is your yoga routine missing the deeper spiritual connection?
This blog post challenges the stereotype of asana being just physical exercise.
Dive into the controversy surrounding the role of asana in yoga practice and discover how it can be a gateway to profound meditation.
Click to reshape your perspective on the true essence of asana practice!
Mastering Chaturanga Dandasana: The Key to Shoulder Health and Yoga Progression
Dive into the debate on the importance of mastering Chaturanga Dandasana and discover why it's more than just a transition pose.
From potential injuries to unlocking a mindful and injury-free practice, this article challenges the rush-through mentality in yoga.
Click to evolve your yoga journey.
3 Steps to Better Support Your Yoga Arm Balances
Think arm balances are are only for advanced yogis?
This article challenges the status quo, providing three game-changing steps for mastering arm balances at any level.
From redefining Chaturanga Dandasana to enhancing core strength and hip flexibility, it's time to elevate your practice.
Click to explore the controversy and soar into new heights!
Achieving Balance in Your Yoga Practice: Strengthening Your Back
Is your practice inadvertently creating imbalances?
This post challenges the norm, exposing the potential weaknesses in your back caused by traditional sequences.
Discover insights on the ratio of forward bends to backward bends in Sun Salutations and unlock new techniques to achieve a more balanced, stable yoga practice.
5 Steps to Achieve Your Yoga Goals Through Mindset Shift
Struggling with slow progress in yoga?
This post looks at the conventional wisdom, revealing the mindset shifts needed to unlock improvements in your practice.
Click to explore personal preferences, class dynamics, and the importance of consistency in reaching your yoga goals.
Redefine your practice now!
What Are the Benefits of Going on a Yoga Retreat?
Ever wondered if a yoga retreat is the escape you need?
This post spills the truth about the transformative journey, diving into personal experiences and challenging the expectations.
Click to read about many benefits of immersing yourself in a yoga retreat.
Transform your perspective and discover the untold impact on mind, body, and soul!
How Do You Build Your Confidence With the Handstand?
Handstands are captivating, but do we all need to conform to the shoulder-width rule?
Let's delve into the nuances, challenge the norms, and find what works uniquely for you.
Whether you're new to yoga or a seasoned practitioner, there's more than one way to nail that handstand.
Click to read about a different perspective on arm balances and discover the diversity in yoga practices.
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Crafted by Natalia Rennie, these emails are designed for yogis on a path of growth, providing insights, knowledge, and guidance to enrich your yoga practice.
Expect weekly emails sharing uplifting, real-time experiences that foster connection. My goal is to create a space that's helpful, authentic and inspiring.
We don't have to share the same beliefs in yoga; we just need to respect each other and remain open.
My intention is simple: to celebrate yoga in all its forms, and I'm excited to have you join me on this journey.