WELCOME to the BLOG
Welcome to my little corner of self-discovery. Picture us diving into some practical tips and sharing inspiring stories â it's like a chat over coffee, but with a yoga twist!
Whether you're a seasoned yogi or just dipping your toes into the yoga world, join me on this adventure. So, grab a comfy seat, and let's chat about practical advice and inspiring stories together.
My goal? To pass on wisdom through easygoing reads and authentic yoga moments. Thrilled to have you here!
Achieving Balance in Your Yoga Practice: Strengthening Your Back
Is your practice inadvertently creating imbalances?
This post challenges the norm, exposing the potential weaknesses in your back caused by traditional sequences.
Discover insights on the ratio of forward bends to backward bends in Sun Salutations and unlock new techniques to achieve a more balanced, stable yoga practice.
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SUPERCHARGE YOUR YOGA GAME WITH A STRENGTH BOOST
Enjoy a complimentary masterclass on building core and upper body strength specifically tailored for a weight-bearing yoga practice.
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Crafted by Natalia Rennie, these emails are designed for yogis on a path of growth, providing insights, knowledge, and guidance to enrich your yoga practice.
Expect weekly emails sharing uplifting, real-time experiences that foster connection. My goal is to create a space that's helpful, authentic and inspiring.
We don't have to share the same beliefs in yoga; we just need to respect each other and remain open.
My intention is simple: to celebrate yoga in all its forms, and I'm excited to have you join me on this journey.