strong. Sustainable. Supportive YogaReady to show up, build strength, and change the way you feel?
Your body’s changed. Your life has too. So it makes sense that your movement practice should evolve with you.
I work with women in their 40s and beyond, mothers, professionals, caretakers, do-it-all types, who want to feel stronger, more flexible, and more grounded... without burning out.
This is yoga that meets you where YOU are.
No pressure to perform. No extreme shapes. Just steady, thoughtful movement that supports your body, your mind, and your season of life.
Yoga That Works, Even When Life Is Busy
Life’s full. Work, family, responsibilities, it adds up fast.
And somewhere along the way, your own well-being… kinda slipped off the list.
🙁 Maybe your body just feels tighter and more out of sync lately
🙁 Maybe you used to feel strong, but now… not so much
🙁 Maybe you’re stuck in your head more than your body, and it’s exhausting
🙁 Maybe you need a little more clarity, a little less fog
🙁 Or maybe you’re just over yoga that looks good but doesn’t feel good
Here’s what I want you to know: Yoga isn’t about perfect poses or keeping up.
It’s about SHOWING UP, one breath, one moment, one small shift at a time.
And when you do? Your strength returns. Your body softens. Your mind exhales.
Here’s the good news: You don’t need more time. you just need the right method.
Imagine waking up without that tight, heavy feeling.
You move through your day with less pain, more ease, because your practice fits your life, not the other way around.
That’s where I come in. 👯♀️💛
I bring structure, support, and a simple way to stay consistent, so you can MOVE better, FEEL stronger, and LIVE longer.
Because yoga isn’t about how much or how long you practice.
It’s about making it doable, so it actually happens. And when you do? The benefits multiply.
I’ve built a method that works with your body now. Not the one you had at 25. Not the one you wish you had. The one you’re in, today.
❌ No wasted time.
❌ No one-size-fits-all sequences.
Just focused movement to build strength, mobility, and clarity, without pushing past what you need.
💛 Goodbye stiffness, scattered routines, and second-guessing.
💛 Hello consistency, confidence, and real progress.
yoga solutions + services
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yoga solutions + services /
In-person & online via ZoomONLINE YOGA 1:1 coaching
Personalized 1:1 support
Hands-on guidance to refine your practice
Accountability and structure to stay consistent
Online Yoga ProgramsONLINE YOGA PROGRAMS
Flexible, self-paced yoga practice
Designed for midlife strength + mobility
Simple, effective, results-driven yoga
Hi, I'm your yoga teacherNatalia Rennie
I’ve been practicing yoga for 17 years and teaching it for over a decade. But more than that, I’ve lived what I teach.
I see YOU. I’ve worked with hundreds of women in this exact season of life, navigating perimenopause, burnout, shifting priorities, and bodies that don’t bounce back like they used to.
And I’m here to help you move through it with more ease.
This isn’t about chasing flexibility or keeping up with 20-somethings in leggings.
It’s about building strength that lasts. Restoring mobility that makes everyday life feel easier.
And slowly, quietly, coming back home to yourself.
✨ 3,400+ hours of yoga taught
✨ Specialist in midlife strength, mobility + nervous system support
✨ Practical, down-to-earth, and here to help you feel better, not busier
from the blog
I send real talk yoga stuff to your inbox ✊🏼
The kind that actually applies when you’re in your 40s, 50s, 60s, peri-menopause, or menopause.
What’s changing in your body. Why poses you used to love now feel different. And why modifying isn’t a downgrade. It’s how you practice with less pain, more clarity, and better long-term strength.
I cover outdated cues, practices that do not support hormonal shifts, and how to adapt your yoga when you feel stiff, depleted, overwhelmed, or simply trying to feel like yourself again.
If you want yoga that respects the reality of this chapter of life, not the routine you had at 25, you are in the right place.
Read by 260+ fully consenting adults.
let's Work together