HEY YOU. YES, YOU. FEELING A LITTLE ALL OVER THE PLACE LATELY?

What if finding calm wasn’t some far-off fantasy, but something you could create right now—in just 5 minutes a day?

I know, I know. Life is A LOT. Work, family, never-ending to-do lists. Who even has time to breathe, let alone feel calm?

But here’s the truth: calm isn’t something you “find” someday. It’s something you CHOOSE today.

✨ And it starts with just one small step 👇

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✨ And it starts with just one small step 👇 / 

Enter #5DayYogaStart Series

Enter #5DayYogaStart Series

This free, 5-day series is your go-to for stress relief—all in just 5–15 minutes a day.

No fancy poses. No pressure. Just simple, easy-to-follow yoga sessions designed to help you pause, breathe, and feel like you again.

LIFE WON’T SLOW DOWN—BUT THAT DOESN’T MEAN YOU HAVE TO FEEL DRAINED.

If you’re feeling:

  • Pulled in a million directions.

  • Overwhelmed by racing thoughts.

  • Like “calm” is for other people…

…then you’re not alone.

Here’s the thing: you don’t need hours of meditation or a dreamy spa to find your center {although that does sound nice}.

What you DO need is a moment. Just ONE.

One moment to pause. Breathe. Reconnect with yourself.

That’s exactly what the #5DayYogaStart Series gives you.

...And the secret to feeling better?

SMALL STEPS. BIG DIFFERENCE.

  • No complicated routines.

  • No fancy yoga moves.

  • No stress.

These bite-sized sessions are designed to fit into your busy, messy, beautiful life.

Right in the middle of it ALL.

Imagine this…

👉 Your mind slows down. Finally.

👉 Your shoulders relax. Tension? Gone.

👉 You take a deep breath, and for the first time all day, you feel grounded.

THAT’S what this series is about.

INTRODUCING…

#5DayYogaStart SERIES

WHY YOU’LL LOVE IT

  • 5–15 minute daily videos. Quick, effective, and perfect for your busiest days.

  • Simple, practical yoga. No stress, no fuss—just movement and breathing to help you reset.

  • No guesswork. Forget endless YouTube hunts. I’ll guide you step-by-step, every single time.

  • Repetition, simplicity, and consistency. It’s not about doing it all—it’s about doing what works.

Rachel D., USA

Yoga is my new favorite exercise. It's just as good for the mind as it is for the body. It challenges me physically and it also helps my frame of mind. I have a really stressful job and no matter how stressful my day has been, I leave your classes with a sense of peace!

free yoga reset. claim it now 💛

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free yoga reset. claim it now 💛 / 

about your Teacher

natalia rennie

Hey, I’m Natalia! I’m a yoga teacher with 16 years of experience, and I’ve made it my mission to help women like you find calm, comfort, and a little breathing room—no matter how wild life gets.

I created the #5DayYogaStart for one reason: because YOU deserve to feel grounded, present, and at ease, even when everything else is spinning.

What Other Women Are Saying:

  • “ I keep coming back to the mat for my stillness.

    My need to stop thinking, analysing and writing in my head.  My need to step back from gym/cardio work and be challenged in other ways.“

    — LEA G., AUSTRALIA

  • “Yoga is my go-to stress relief.

    It counters my gym sessions that predominantly focus on cardio and strength. It also allows mental relaxation, essential as a full time working mum of two.”

    — AMY J., UK

  • “Yoga really helps me ground myself.

    It calms those thoughts. I am amazed how much better I feel every time after coming off the mat and I have stuck with it.!“

    — DORIS G., AUSTRIA

  • "After every class I feel so calm and peaceful. I benefit most from mental clarity. 

    I have two small children and in the midst of the chaos and noise it’s a real respite and now a non-negotiable to my week!"

    — REBECCA v.d.V., UK

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How It Works

#5DayYogaStart Series

Sign-Up: Enter your email to join the #5DayYogaStart community.

Check your inbox: Your first video will be waiting to guide you toward a calmer day.

Practice daily: Each short session is yours to use whenever you need a break.

Feel the difference: Because small steps lead to big changes.

READY TO START FEELING LIKE YOURSELF AGAIN?

Click below to join the free series and get your first video right now.

Because calm isn’t just waiting for you—it’s one small step away. Let’s take it together.

disclaimer

It's important to note that the program will not automatically manifest on its own. It requires your active participation and implementation of the teachings.

The results you achieve may vary depending on your current level of expertise, your commitment to following the instructions, and your speed in acquiring new skills, even if they are fundamental.

Rest assured, I have made every effort to simplify the process as much as possible, ensuring that you won't need any advanced skills or tools to succeed.