START YOUR YOGA JOURNEY TODAY - FOR FREE!
THE 5-DAY YOGA KICKSTART THAT SHOULD BE PAID {BUT IS COMPLETELY FREE - FOR NOW} đź’›
Free {Seriously powerful – no gatekeeping} Yoga Seriesswipe MY FREE YOGA SERIES: Just 5 Minutes a Day to Find Your Calm
The 3 things you need to go from “I have NO time for yoga” to finally feeling calm, grounded, and at ease—without fancy poses, complicated routines, or needing to spend hours on the mat.
Pop in your email to get instant access to simple, *no-fuss’, just a feel-good movements to ease that shoulder tension, quiet the mind + give you space to ACTUALLY breathe.
**I won’t ever send spam. Feel free to unsubscribe anytime. No hard feelings!
Right now, life feels chaotic. Busy. Never-ending.
You’re giving so much to everyone else, squeezing yoga into your day feels impossible.
If you don’t make time for it?
🥺 Your body stays tense.
🥺 Your mind races.
🥺 And that calm you crave feels miles away.
But starting a yoga practice feels overwhelming. What should you do? How can you fit it in? Where do you EVEN begin?
I get it.
I’ve been there. And I found a way through.
In this free 5-day yoga series, I’m giving you exactly what you need to feel calm and connected again—just 5 to 15 minutes a day of simple, soothing movements designed for REAL life.
No fancy gear. No pressure. Just easy, feel-good yoga that works.
This is yoga that meets YOU exactly where you are.
iF YOU ARE FEELING YOU HAVE NO TIME FOR YOGA BUT KNOW YOU WANT TO INCLUDE THIS INTO YOUR DAILY LIFE, THIS IS THE SOLUTION FOR YOU.
You will be feeling like including a yoga practice in life is the easiest thing ever with:
đź’› 5-15 minute daily videos: Quick, effective yoga sessions that fit seamlessly into YOUR day, not the other way around.
đź’› Instant relief: Say goodbye to tension and quiet that racing mind, all on YOUR schedule. No rush. No pressure. Just easy pace.
đź’› No pressure, just progress: No fancy mats or Instagram worthy poses required here. Just SHOW UP as you are, to sit, learn to breath better and move with more ease.
Get your Free 5 day yoga supporthow it works:
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Click the sign-up button below, pop in your details, and create your FREE account. Your daily videos will be waiting for you inside.
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Check your inbox! I’ll also send each day’s video straight to you. {Don’t forget to check spam if it’s hiding.} Still no luck? Email me at natalia@nataliarennie.com.
Press play whenever you need a break. BREATHE. STRETCH. RECONNECT. It’s all yours, anytime you need it.
I love cheering you on! Send me a DM on Instagram @yogawithnataliarennie once you’ve signed up, and I’ll send you a virtual high five!
hey There!who am i?
Hey, I’m Natalia! I’m a yoga teacher with 17 years of experience, on a mission to help women like you find some calm, comfort, and a bit of breathing room—because life’s wild enough as it is!
I created the #5DayYogaStart for one reason: because YOU deserve to feel grounded, present, and at peace, even when everything else is spinning.
✨ And it starts with just one small step
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✨ And it starts with just one small step /
Rachel D., USAYoga is my new favorite exercise. It's just as good for the mind as it is for the body. It challenges me physically and it also helps my frame of mind. I have a really stressful job and no matter how stressful my day has been, I leave your classes with a sense of peace!
READY to Pause, breathe, and feel grounded again. {even in just 5 minutes.}
Click below and get your first video instantly—no waiting, no fuss.
Because calm isn’t just waiting for you—it’s one small step away. Let’s take it together.
disclaimer
It's important to note that the program will not automatically manifest on its own. It requires your active participation and implementation of the teachings.
The results you achieve may vary depending on your current level of expertise, your commitment to following the instructions, and your speed in acquiring new skills, even if they are fundamental.
Rest assured, I have made every effort to simplify the process as much as possible, ensuring that you won't need any advanced skills or tools to succeed.