Hi, I'm Natalia. So excited to Meet you.

So, why me? Why yoga? Why now?

I’m so glad you asked {or, at least, hovered on this page long enough to wonder}.

I’m Natalia—yoga teacher, and your go-to guide for creating a practice that works for you. Over the past 8 years, I’ve taught over 3,300 hours of yoga classes, worked with every level of student, and helped people not only fall in love with yoga but stick with it.

Whether you’re here to feel stronger, more grounded, or better connected to yourself again, I’m here to make it happen.

The Journey That Got Me Here

The truth? Yoga was love at first sight.

Back in 2008, I was looking for a dance class when I stumbled into my first Ashtanga yoga session. It didn’t take long for me to get hooked.

Sure, the physical challenge was part of it {hello, arm balances and inversions!}, but what REALLY blew me away was the mental clarity, strength, and calm it brought to my life.

Fast forward to 2016: I was stuck in a corporate 9-to-5, slowly realizing the path I was on wasn’t the life I wanted. Even with a steady paycheck and so-called “security,” I felt unfulfilled.

Yoga was the thing that got me through. It gave me focus. Confidence. The courage to leave the grind behind.

So, I took the leap, got certified to teach, and dove headfirst into sharing what yoga had done for me.

yoga has found me to teach self-Compassion

A LOVE NOTE FROM ME TO YOU…

I know you know that yoga isn’t just about touching your toes or nailing the perfect pose. It’s about something deeper—building strength, finding calm, and showing up for yourself, no matter where you’re starting from.

But I also get that it isn’t always easy. Life is loud, messy, and, let’s face it, overwhelming. It’s hard to carve out time for yourself, let alone figure out how to stay consistent with your practice.

And since you’re reading this right now, I know two things:

You’re craving a change.

You’re ready to take a step toward that change.

I get it. And I’m here to help you make that happen.

My tools, my experience, and my passion for accessible, real-life yoga? They’re ALL yours.

Whether it’s strength you’re after, a calmer mind, or just a way to reconnect with your body, my approach is simple:

💛 Start where you are {no fancy poses or years of experience required}.

💛 Focus on small, consistent steps that actually fit into your life.

💛 Build a practice that feels doable—and dare I say it, even fun.

Because yoga isn’t about perfection; it’s about progress.

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What You Can Expect

Here’s the deal: yoga is for everyone. It’s not about being the most flexible person in the room—it’s about building a practice that works for your life.

i asked students, 'How would you describe me in three words?'

  • Magnetic. Natalia is somebody you want to be around. She has a “presence”.

    Rebecca v.d. V., United Kingdom

  • Intuitive, Non-judgmental, Strong

    Doris G., Germany

  • Confident. Natalia is so knowledgeable. I learn something with every class.

    Rebecca v.d. V., United Kingdom

  • Calming. Natalia like I mentioned, has a calming voice and presence. Without meaning to sound weird, her classes make me feel like I’ve just had a lovely warm bath!

    Rebecca v.d. V., United Kingdom

  • Honest, inspirational and motivating.

    Amy J., United Kingdom

Transformative Power of Yoga

You know what I think? Yoga is so much more than what happens on the mat.

Yoga changed my life. It gave me the strength to take risks, the clarity to set boundaries, and the confidence to live life on my terms.

Now, I’m here to help it do the same for you.

It’s about showing up for yourself—even when it’s tough, even when you’d rather do anything else. It’s not about being perfect {spoiler: no one is}.

It’s about making progress, one breath, one step, one pose at a time.

Because what you learn in yoga—strength, patience, mindfulness—it’s not just for class. It’s for your life.

Here’s what I know for sure: Yoga is for EVERYONE. No exceptions.

✨ Your body is stronger than you think—and so is your mind.

✨ Small, consistent steps? They lead to big changes.

✨ Feeling good in your own skin isn’t some luxury—it’s something you deserve.

So, let’s get to it. One step at a time.

{Keep reading why yoga helped other women …and how you can benefit when you start 💛}

  • “Natalia offers the perfect mix.

    In terms of the spiritual side of yoga and delivering a challenging physical lesson with always considering options for everyone's level.

    I started yoga more intensively after a health scare caused my anxiety to really flare up, and it really helped me ground myself and calm those thoughts. I was amazed at how much better I felt every time after coming off the mat, and I have stuck with it!

    I love the introspective beginning and end to the lessons, and I think she creates a beautiful energy in the room for her students.”

    — DORIS G., AUSTRIA

  • “What I enjoy about your classes is the detailed guidance on each pose, covering anatomy, strength and skill building.

    I always learn something new in your class.

    The interesting and fun “ramp-up” movements build strength and skill for intermediate+ level poses. The class is never treated as merely an exercise or stretching class. The reflective, inwards element is always added.“

    — CONNIE L., HONG KONG

  • “Every class with you is an opportunity for me to learn.

    When I arrived in Dubai, I was searching for a strong teacher, and that is what I found in you. I enjoy your knowledge of the body and asanas and your overall knowledge of the eight limbs.”

    — JANAYA HO, AUSTRALIA

JOIN MY EMAIL LIST

Hey there! You made it! And I couldn't be more excited to welcome you.

These emails? They're crafted by me [Natalia], and they’re designed to be your go-to guide for building strength, easing stress, and actually STICKING with your yoga practice.

🧘‍♀️Simple, structured yoga you can actually fit into real life
🧘‍♀️ Strength & mobility tips made for midlife bodies
🧘‍♀️ Easy, effective ways to bring more calm into your day

Because yoga? It’s NOT about being the most flexible person in the room. It’s about moving, breathing, and finding a moment of peace—no matter how chaotic life gets.

So… are you in? Let’s make your yoga practice WORK FOR YOU.

Hit subscribe and join the community. Your mat is waiting!