Yoga Asanas Explained: More Than Poses, More Than Stretching
Wait… is this just stretching?
You’ve stood in Warrior II.
Moved through Downward Dog.
Maybe even flowed through a dozen sun salutations.
And still… something feels a little unfinished. Like the movement is there, but the meaning isn’t.
At some point, almost everyone practicing yoga hits this moment. Quietly. Usually without words.
Is yoga just stretching?
Just movement?
Am I missing something?
Short answer? YES. YOU ARE.
But not in the way you might think.
It’s not some secret technique.
Not a pose you haven’t unlocked yet.
Not a deeper backbend or longer hold.
It’s the WHY behind the shapes.
The part that can’t be captured in alignment cues. What the practice has been pointing you back toward the whole time:
→ A steadiness.
→ A stillness.
→ A way of being in your body that feels like coming home.
What Is an Asana?
The word asana comes from Sanskrit. It means “seat.”
Not pose. Not shape. Not stretch.
Originally, asana referred to the stable seat you take for meditation, a posture that allows the body to be steady so the mind can begin to quiet.
Over time, that definition expanded. Today, we think of asana as the physical postures of yoga, everything from gentle forward folds to standing balances.
But at its core, asana was never about performance. It was ALWAYS about presence.
About returning to yourself, to your breath, to this moment exactly as it is.
You don’t need to be flexible, athletic, or spiritual to benefit from asana. You just need to be willing to show up and pay attention.
3 Misunderstandings About Asana {That Keep Us Disconnected}
There’s a subtle wisdom that comes from practicing yoga over time.
It teaches you that many of the ideas you start with slowly soften.
Here are three common myths that shape how we approach yoga postures, and what begins to shift when we slow down and really listen.
MYTH 1: Asana is just stretching.
Yes, your muscles lengthen.
Yes, you might sweat.
But that’s not the point.
Asana wasn’t designed to burn calories or “fix” your body. It was designed to quiet your nervous system so you can turn inward.
When practiced with breath and attention, asana becomes a space to observe yourself.
To notice how you meet discomfort.
How you react to effort.
Where you brace, rush, or check out.
Instead of treating tension as something to conquer, you begin to read it as information.
That’s not just movement. That’s awareness training.
MYTH 2: You Need Fancy Poses to Do Yoga ‘Right’
Let’s be honest, advanced shapes are visually impressive.
They carry a kind of drama. And yes, Instagram loooooves them.
But they’re not a measure of depth.
A simple seated forward fold, done with full presence, can hold far more meaning than a handstand fueled by ego.
Because yoga isn’t about how it looks. It’s about how you’re showing up.
When we chase the “big pose,” it’s easy to override the body’s signals. To push. To force. To leave the mat carrying more tension than we arrived with.
But when we slow down, when we choose poses that meet us where we are, something shifts.
We feel.
We listen.
We notice what’s alive and what’s resistant.
That’s the real practice.
MYTH 3: Physical yoga isn’t ‘real’ yoga
This one “hurts”, because it creates a divide that doesn’t need to exist.
Yes, yoga is spiritual. And asana is one of its eight limbs.
Not a side note.
Not a warm-up.
A doorway.
The body is the vehicle. The breath is your guide, and the awareness is the point.
To separate asana from the rest of yoga is like saying a single page doesn’t belong to the story.
For many people, the physical practice is the entry point. Movement becomes the way in.
And that matters.
The Power of Mindful Movement (aka What Changes Everything)
💡
^^^ AKA what changes everything?
If your practice has started to feel like a glorified stretch session…
Don’t add more effort. Add more attention.
Try This on the Mat:
Feel >> Sense the texture of the pose, the muscles working, the joints aligning, the breath moving.
Focus >> Bring your attention back to your breath. Again. And again. (That’s the practice.)
Let go of perfection >> There is no “right” shape. Only a truthful one.
“The pose begins when you want to leave it.”
That moment, the urge to escape, followed by the choice to stay that’s where yoga lives.
Why Asana Is So Much More Than a Physical Pose
When practiced with presence, asana becomes a rehearsal for life.
It builds:
MENTAL CLARITY: A place for your scattered mind to land.
BREATH AWARENESS: The ability to stay steady when things move fast.
MEDITATION SUPPORT: A bridge for those who struggle to sit still.
EMOTIONAL RESILIENCE: Each time you show up, especially when it’s uncomfortable, you build trust with yourself.
And that trust doesn’t stay on the mat.
It follows you.
Why You Really Keep Coming Back to the Mat?
Yes, yoga improves flexibility.
Yes, it builds strength and energy.
But that’s not why you return.
You come back for the moment your shoulders drop and you finally exhale.
For the quiet after Savasana.
For that unmistakable feeling of being fully… YOU.
Asana isn’t here to change you. It’s here to bring you home.
So… What Now?
If your practice has started to feel flat or overly focused on “nailing the pose,” let this be your reminder:
Asana isn’t the destination. It’s the gateway.
Back to your breath.
Back to your awareness.
Back to the grounded, steady version of you.
You don’t need more time. You don’t need a perfect routine. You just need a mat, a moment, and a willingness to listen.
PSSSSSSST……Want to Take This Off the Page & Onto the Mat?
🎉 You’re invited to join my FREE 5-Day Yoga Series for Women 40+—created to bring calm, clarity, and connection back into your body.
^^^ No 60-minute sessions, no overwhelm, no pressure to perform.
Just short, intentional practices (5–15 minutes) that help you:
Move with purpose
Breathe with awareness
Feel grounded and present again
