Build Strength. Improve Flexibility. Boost Mental Resilience. 
programs
Hi. Welcome. I’m your new yoga sidekick—here to help you feel seen, supported, and your progress downright celebrated.
These yoga programs? They’re not just about poses. Nope. They’re about progress, passion…
…and practices you’ll actually love.
Every program is designed to elevate your yoga practice with solid, game-changing techniques that’ll have you saying: “Oh, so this is how yoga’s supposed to feel.”
Think sustainable, empowering, and seriously effective yoga practice.
01
Self-paced Online CourseBEGINNER’S YOGA BASICS
So, you’ve hit your 40s, and suddenly, everyone is telling you, “You should try yoga.” Your doctor, your best friend, maybe even that wellness influencer you low-key roll your eyes at.
And SUUUUUURE. Yoga sounds great—relaxing, stress-relieving, maybe even life-changing—but let’s be REAL…
Where the HECK do you even start?
A step-by-step approach designed specifically for women navigating the hormonal shifts of midlife, helping you start yoga and build core strength—without feeling lost, overwhelmed, or discouraged.
02
Self-paced Online Courseyoga CONSISTENCY SERIES
If you're busy, overwhelmed and juggling life’s demands, finding time for yoga can feel impossible.
That’s why this 5-day program is designed specifically for women 40+ who are ready to reconnect with their practice in an achievable, grounding, and strength-building way.
With my proven #Core Method framework, you’ll have everything you need to integrate yoga seamlessly into your day.
By the end, you’ll feel stronger, more grounded, and ready to handle life’s demands with greater ease.
03
Self-paced Online Seriesyoga strength series
Do you ever feel like your yoga practice is more of a struggle than a smooth, flowing experience?
Imagine shifting from that stuck, frustrating feeling to one of freedom, flexibility and strength.
If you're feeling stagnant in your yoga journey, you're not alone.
This series is designed to help you move forward by practicing smarter, not harder.
04
Self-paced Online Coursechaturanga dandasana
Ready to Finally Nail Chaturanga Dandasana?
In this self-paced, step-by-step course, you'll learn to master Chaturanga Dandasana with the strength, stability, and alignment it takes to make this pose feel effortless.
Say goodbye to wrist pinches, shoulder strain, and lower back pain.
Say HELLO to confidence, control, and ease in your yoga practice. 💪⚡
04
Self-paced Group Online ProgramFORTIFY40 1.0
4-Week Beginner Yoga Program for Women 40+
The ultimate yoga solution that’ll help you feel stronger, more confident, and truly at home in your body – without the overwhelm – in just four weeks…
…all with beginner yoga designed exclusively for women in their 40s.
You will gain strength, tone muscles, and build resilience with so much ease—without piecing it together from random YouTube videos, feeling stuck on what to do next, or endlessly saving 6-second Instagram reels that don’t give you the structure or continuity you need to succeed.
05
Self-Paced Online ProgramFORTIFY40 jump start
6-Week strength-based yoga Program for women 40+
Because feeling strong, toned, and resilient isn’t just for your 20s. Or 30s. It’s for YOU.
This isn’t beginner-level fluff. It’s yoga that challenges and changes you—combining strength-focused practices, expert guidance, and a like-minded crew who get you.
Are you ready to fortify your body and mind?
how it works
Enroll, and your welcome email with all the details will hit your inbox right away.
Follow the Steps:Each module builds on the last, giving you a foundation that’s strong and sustainable.
Join Your Tribe:Connect with a vibrant community of yogis. Share your wins, ask your questions, and celebrate the journey together.
Make It Happen:With lifetime access, you can revisit the program whenever you want—growth on your terms.
Ready to Work Together?
JOIN MY EMAIL LIST
Hey there! You made it! And I couldn't be more excited to welcome you.
These emails? They're crafted by me [Natalia], and they’re designed to be your go-to guide for building strength, easing stress, and actually STICKING with your yoga practice.
🧘♀️Simple, structured yoga you can actually fit into real life
🧘♀️ Strength & mobility tips made for midlife bodies
🧘♀️ Easy, effective ways to bring more calm into your day
Because yoga? It’s NOT about being the most flexible person in the room. It’s about moving, breathing, and finding a moment of peace—no matter how chaotic life gets.
So… are you in? Let’s make your yoga practice WORK FOR YOU.
Hit subscribe and join the community. Your mat is waiting!