strong. Sustainable. Supportive YogaReady to show up, build strength, and find YOUR calm?
Your body isn’t 20 anymore, and your approach to movement shouldn’t be either.
I help women 40+ —mothers, executives, busy do-it-alls—Build Strength, Improve Flexibility and Boost Mental Resilience, through yoga that fits YOUR life.
This is yoga designed for YOU. No extreme poses, no unrealistic expectations—just structured, sustainable movement that meets you where you are.
Yoga That Works—Even When Life Is BusyLife’s busy. Work, family, commitments—it all adds up And somewhere in the mix, your own well-being got lost.
🙁 Maybe you feel stiff, tight, and out of balance,
🙁 Maybe you used to be active, but now your body feels different, and you’re missing the strength + mobility you once had.
🙁 Maybe you’re mentally exhausted, struggling with stress, tension, and an overactive mind that won’t quiet down.
🙁 Or maybe you are just tired of yoga that doesn’t deliver results.
Here’s the truth: Yoga isn’t about perfection. It’s about showing up—one pose, one breath, one step at a time.
And when you do? Your strength grows. Your flexibility expands. Your mind quiets.
Here’s the good news: You don’t need more time—you just need the right method.
Imagine waking up feeling strong, moving with ease, and finally having a practice that fits your life.
That’s where I come in. 👯♀️💛
I bring you support, structure, and motivation—so you can MOVE better, FEEL better, and LIVE better.
Because yoga isn’t about how much or how long you practice.
It’s about making it easy to show up. And when you do? The benefits multiply.
I’ve created an effective yoga framework tailored for midlife bodies.
❌ No wasted time.
❌ No one-size-fits-all sequences.
Just targeted movement designed to support YOU building strength, mobility, and clarity.
💛 Goodbye stiffness, scattered routines, and frustration.
💛 Hello consistency, confidence, and real progress.
yoga solutions + services
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yoga solutions + services /
In-person & online via ZoomONLINE YOGA 1:1 coaching
Personalized 1:1 support
Hands-on guidance to refine your practice
Accountability and structure to stay consistent
Online Yoga ProgramsONLINE YOGA PROGRAMS
Flexible, self-paced practice
Designed for midlife strength + mobility
Simple, effective, results-driven
Hi, I'm your yoga teacherNatalia Rennie
Your yoga side-kick to Strength, Mobility and Resilience.
With 17+ years of experience, my mission is to help YOU feel better, stronger, happier. More YOU.
No matter where you’re starting, I see you. And I’m here to help you get where you want to be.
Yoga isn’t about doing poses—it’s about feeling balanced, energized, and at home in your body. And that’s exactly what I’m here to help you achieve.
✨ 3,300+ hours of yoga taught
✨ Specialist in midlife strength + mobility
✨ Practical, results-driven, and fun approach
from the blog
JOIN MY EMAIL LIST
Hey there! You made it! And I couldn't be more excited to welcome you.
These emails? They're crafted by me [Natalia], and they’re designed to be your go-to guide for building strength, easing stress, and actually STICKING with your yoga practice.
🧘♀️Simple, structured yoga you can actually fit into real life
🧘♀️ Strength & mobility tips made for midlife bodies
🧘♀️ Easy, effective ways to bring more calm into your day
Because yoga? It’s NOT about being the most flexible person in the room. It’s about moving, breathing, and finding a moment of peace—no matter how chaotic life gets.
So… are you in? Let’s make your yoga practice WORK FOR YOU.
Hit subscribe and join the community. Your mat is waiting!
let's Work together