Build Strength. Improve Flexibility. Boost Mental Resilience. 
programs
Hi. Welcome. I’m your new yoga sidekick—here to help you feel seen, supported, and downright celebrated.
These yoga programs? They’re not just about poses. Nope. They’re about progress, passion…
…and practices you’ll actually love.
Every session is designed to elevate your yoga practice with solid, game-changing techniques that’ll have you saying: “Oh, so this is how yoga’s supposed to feel.”
Think sustainable, empowering, and seriously effective yoga practice.
01
Self-paced Online Series#checkin with youR strength series
Find Your Strength. Build It Your Way.
Let me guess: you’re ready to build strength, but starting feels like staring at a blank page.
The #CheckIn With Your Strength Series is here to change all that.
This isn’t yoga that overwhelms you. Or feels impossible. Nope.
It’s deliberate, purposeful movement that builds strength session by session.
You’ll walk away with:
💪 Stability you can count on.
🌟 Strength that grows every time you hit the mat.
✨ Confidence that reconnects you to yourself.
No fluff. No pressure. Just progress that sticks.
Ready to feel stronger every day?
02
Self-paced Online Course#CONSISTENCY SERIES
Master Your Yoga Habit in Just 5 Days
Got a schedule so packed it makes your head spin? Yeah, I’ve been there.
The #Consistency Series was built for women 40+ who want yoga to fit their life—not feel like another chore on the to-do list.
Over five transformative days, you’ll learn how to:
✨ Make yoga organic, feel-good habit.
✨ Build strength and balance with just 45 minutes a day.
✨ Feel grounded, focused, and back in control {yes, even on chaos-filled days}.
By the end, yoga won’t just be something you do… it’ll be something you “live”.
Ready to make yoga your new favorite habit?
03
Self-paced Online Course#chaturanga dandasana
From Struggle to Strength: Master Chaturanga Dandasana
Raise your hand if Chaturanga feels like the boss level of yoga poses 🙋♀️.
The #Chaturanga Dandasana Series is here to take the struggle out of this powerhouse move and replace it with steady strength and flow.
Inside, you’ll find:
🔸 Targeted movements to build whole-body strength.
🔸 Step-by-step guidance for improving your form.
🔸 A solid foundation that takes your entire practice to the next level.
Let’s make Chaturanga feel less like a battle—and more like a breakthrough.
Ready to flow with strength and ease?
04
Self-Paced Group Online Program#FORTIFY40 2.0
6-Week Strength-Based Yoga Program for Women 40+
Consistency + focus = transformation. Period.
#Fortify40 2.0 is a six-week program designed just for women 40+ who are ready to:
💪 Build real strength and feel toned.
🧘♀️ Boost mental clarity and resilience.
🌟 Feel grounded, powerful, and confident in their own skin.
This isn’t beginner-level fluff. It’s yoga that challenges and changes you—combining strength-focused practices, expert guidance, and a like-minded crew who get you.
Are you ready to fortify your body and mind?
how it works
Enroll, and your welcome email with all the details will hit your inbox right away.
Follow the Steps:Each module builds on the last, giving you a foundation that’s strong and sustainable.
Join Your Tribe:Connect with a vibrant community of yogis. Share your wins, ask your questions, and celebrate the journey together.
Make It Happen:With lifetime access, you can revisit the program whenever you want—growth on your terms.
