Self-Paced Online Course

master #CHATURANGA DANDASANA: transform your practice today!

Master Chaturanga with Ease

Frustrated with Chaturanga Dandasana? Struggling with pain or discomfort?

You’re not alone. Say goodbye to shoulder injuries, wrist pain and confusion.

In my step-by-step course, you'll build the strength and alignment needed to master Chaturanga and confidently add it to your vinyasa flow.

Transform Your Practice with Perfect Alignment

Whether you’re a seasoned practitioner or new to yoga, Chaturanga is essential. Without proper guidance, it can become a roadblock.

Why Mastering Chaturanga Matters?

In many yoga classes, you often miss out on the finer details of Chaturanga Dandasana.

While it's commonly practiced as part of a flow sequence, there's a lot more to it than meets the eye.

You need a solid foundation of strength, alignment techniques, and essential stability skills to ensure you practice safely.

This lack of attention to detail can lead to discomfort, pain and potential injury over time.

By focusing on strength, alignment and technique, you'll build a safer, long-lasting practice that minimizes discomfort and gives you platform to improve and grow.

Enter: #Chaturanga Dandasana: Beyond a Simple-Push Up

This Course Is Your Blueprint to:

  • Building Strength and Stability: Cultivate the shoulder, core, and leg strength essential for mastering this challenging pose.

  • Injury Prevention through Alignment: Learn safe alignment techniques that support your practice, allowing you to move skillfully without discomfort.

  • Smooth Transitions: Easily flow between asanas, enhancing the overall experience of your vinyasa practice.

join today

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join today /

invest in the future of your yoga practice.

When you enroll today, you’re not just purchasing a course. You’re investing in the future of your yoga practice.

Transform your Chaturanga, elevate your practice, and feel the difference on your mat

01/ Strength & Stability for Arm Balances

✓ Master the strength and form needed for advanced poses like Crow Pose and Flying Pigeon.

✓ Strengthen your core, shoulders, and legs for poses like Headstand and Handstand.

02 / skills to Take on Advanced Asanas

✓ Unlock a new level of strength and flexibility. You’ll find that back-bending poses like Upward-Facing Dog and Bridge Pose become a breeze.

✓ Learn precise transitions to flow seamlessly from one pose to the next, with zero frustration.

A step-by-step course to level up your yoga!

What You Can Expect By the End of This Course:

I’ve taken the guesswork out of mastering Chaturanga.

By breaking it down into manageable steps, you’ll gradually build strength and knowledge, ensuring you have a solid foundation for both this pose and others in your practice.

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Perfect Alignment: Execute Chaturanga with confidence and precision.

Modifications and Variations: Tailor the pose to your body with modifications and advanced variations.

Injury Prevention: Understand how to protect your shoulders and wrists while building core strength.

INTRODUCING…

#chaturanga dandasana: beyond a simple push-up

Your Gameplan to #Chaturanga Dandasana Mastery: The Six Pillars of Success

is this course right for you

  • Module 1

    • You’ll dive into a comprehensive breakdown of #Chaturanga Dandasana, understanding its nuances from every angle.

    • You’ll learn to refine the pose, preventing stress or injuries.

    • You'll learn the art of controlled transitions, enhancing the overall fluidity of your practice and minimizing strain on your body.

    • You’ll navigate through seamless transitions with mastery, allowing your movements to flow effortlessly.

    • You’ll have access to four instructional videos, offering 20 minutes of valuable #Chaturanga Dandasana/Low Plank insights.

  • Module 2

    • Build the core strength, refine #Chaturanga execution, and improve your stability when practicing #Chaturanga Dandasana. You’ll elevate your Low Plank with a key exercises ensure alignment and safety.

    • Explore the synergy between Forearm Plank and #Chaturanga Dandasana, targeting deep abdominal muscles for strength and stability.

    • Strengthen the back body, engaging spinal muscles, rhomboids, lats, and trapezius, while replicating #Chaturanga alignment.

    • You’ve got three instructional videos coming your way, adding up to 15 minutes of strength-building goodness. They're packed with in-depth demos and drills to get that strength foundation solid.

    • A 30-minute class where you can really flex those newfound muscles. Effortlessly throw in the skills you've learned and watch your mastery shine.

  • Module 3

    • We’ll break down the technique, focusing on precise movements and refining the foundation for a solid practice.

    • You’ll hone in on shoulder stability. It's not just about safety; it's about engaging muscles for effective movement.

    • We'll explore load distribution and muscle activation, ensuring the shoulder joint bears the weight while maintaining the delicate balance between mobility and stability.

    • You will learn how to activate those targeted muscles, and voila! Joint integrity is spot-on, with no strain in sight.

    • The key takeaway?

      Shoulder stability plays the hero in guiding elbow tracking, ensuring perfect alignment without flaring or tucking.

  • Module 4

    • Thinking about going for the Knees-Chest-Chin route? Hold up! We need to talk about the added pressure on your neck and lower back.

    • It might not cut it for the full #Chaturanga experience.

      We'll delve into the limitations and figure out a game plan. Mastering #Chaturanga starts with nailing the correct approach.

    • From a high plank, we'll break down the gradual descent, keeping that core engaged, and making sure those shoulders move beyond the wrists. Optimal muscle activation, here we come!

    • Enhance your feel and understanding of the pose through accessible modifications. It's like customizing the pose just for you.

    • I've got two instructional videos lined up. Fifteen minutes of comprehensive demonstrations and targeted drills are coming your way.

    • We're wrapping it up with a class designed to reinforce everything you've learned. It's the final piece of the puzzle for mastering #Chaturanga Dandasana. Description goes here

  • Module 5

    • Technical Proficiency Check: Time for a quick self-check!

    • How's your jumping-back game? Let's assess your skill level and see how well you're controlling the force and speed of that jump.

    • We want to make sure your strength is in sync with these dynamic moves.

    • Know The Alternatives: Feeling the burn in #Chaturanga, or worried about alignment? No stress!

    • We've got alternatives to explore.

    • Let's find an approach that feels just right for you.

  • Module 6

    • Ready to wrap up our yoga journey? Check out this awesome 75-minute class where we bring together all the cool stuff you've learned.

    • We'll review the key concepts and techniques we covered in the course, and you'll get to blend everything into a super holistic yoga practice.

    • Oh, and stay tuned for some final thoughts and guidance to keep that yoga groove going strong.

    Let's do this!


How confident are you with your transitions?

Here is what you will learn

course highlight

Are you tired of feeling frustrated and struggling with #Chaturanga Dandasana in your vinyasa yoga practice?

Often underestimated, #Chaturanga Dandasana/Low Plank holds a pivotal role in vinyasa yoga.

Beneath its surface, this foundational pose underpins seamless and controlled transitions between asanas, significantly enhancing your yoga practice.

Often known as the "Four-Limbed Staff Pose," Chaturanga Dandasana requires core strength, stability, and precise alignment.

course highlight

Mastering #Chaturanga Dandasana: Build a Solid Foundation for Your Yoga Practice

This challenging pose has caused many yogis grief and can lead to shoulder injuries if not done correctly.

Imagine having the necessary tools to navigate Chaturanga Dandasana with ease.

This course aims to address this disparity by providing you with the help needed to master Chaturanga Dandasana and enhance your overall yoga practice.

Don’t Just Take My Word for It:

  • “and right then, I knew I was working with an expert.

    There was a specific moment when you corrected a position of mine. I was doing a Chaturanga and you noticed my elbows, provided correction and explained why.”

    — AMBER JADE, HAWAI

  • “By focusing on the technical aspects, Natalia encourages precision, stability and strength, contributing to a well-rounded experience.

    Natalia emphasizes proper technique is essential for a safe and effective yoga practice. She provides a supportive and adaptable learning environment, fostering growth and progress for her students.”

    — MARGRIET, K., NETHERLANDS

  • “Within just a few weeks of practicing under your guidance, I achieved postures that I had previously believed were beyond my capabilities, despite having practiced for years.

    Your approach to yoga prioritizes quality over quantity and is characterized by a systematic, step-by-step process for each posture. Your sessions emphasize the “how to” aspects of getting into a particular posture, providing a detailed breakdown I had not encountered in my yoga classes. By breaking down each posture into smaller, more manageable steps, this approach enabled me to work towards achieving the peak posture with greater precision and ease.”

    — LARA ZAWAEDI, LEBANON

  • “You have a very special way of explaining asanas, breaking them down, showing what matters –

    which is not doing the perfect handstand or the most incredible arm balances, but it is more about what the asana is doing for your body. Your methodology is unique. It makes me understand certain things better and remember them when doing other classes.”

    —JULIA W., GERMANY

Meet Your Teacher

natalia rennie

I'M NATALIA, AND I AIM TO DEMYSTIFY THIS POSE'S INTRICACIES, HELPING YOU BUILD STRENGTH, AWARENESS, AND A SOLID FOUNDATION.

After years of struggle with this pose, I’ve honed techniques that transformed my practice—and now, I’m sharing them with you.

This course gives you the exact methods that helped me build strength, precision, and confidence, and it can do the same for you.

is this course right for you

BEYOND SIMPLE PUSH-UP COURSE IS FOR:

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Yoga students who struggle with transitions and want to elevate their yoga practice.

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Beginners who have discomfort in their wrists, shoulders, or lower back—this course helps you practice safely while building strength.

Experienced practitioners who want to refine their technique and confidently progress to more advanced asanas.

“This course will deepen your understanding of the pose, refine your technique and help you develop the strength and stability necessary for safe and effective transitions.”

When You Sign Up for #Chaturanga Dandasana: Beyond A Simple Push-Up Course

after this course you will

  • Gradually build strength and knowledge, developing a solid foundation with a step-by-step approach.

  • Break down the pose into manageable segments, making it easier for you to grasp the concept and refine your practice.

  • Gain the confidence to explore more advanced poses.

  • Learn the proper alignment and engagement techniques for executing Chaturanga Dandasana.

  • Walk away with a robust understanding of how to keep your shoulders stable, build core strength, and modify transitions.

  • Receive valuable insights on injury prevention and building a solid foundation for other yoga poses.

— Tamara G., Lebanon

“What attracts me to your classes is your vibrant energy, attention to your students and focus on technique.

I love your theme-focused classes because you really teach it in phases and help us master the technique while understanding how our bodies react to it.”

pay in full

One payment of

$97

  • This comprehensive course offers everything you need to build a strong foundation and advance your yoga practice.

  • You will learn how to refine your technique, align your body, cultivate strength, and flow seamlessly with video content.

  • This is your opportunity to access high-quality content and valuable resources at an unbeatable price.

  • With lifetime access to this course, you can revisit the material whenever you need, ensuring a lasting transformation in your #Chaturanga practice.

  • Enroll now and experience the remarkable difference it can make in your practice!

  • The course includes videos of different durations, ranging from shorter 5-minute to longer 30-minute sessions.

  • Each video is carefully crafted to provide detailed information on a specific topic, ensuring you receive comprehensive support, grasp the core concepts, and excel in your #Chaturanga Dandasana practice.

Payment Plan

two payments of

$59

  • A flexible learning experience that caters to your schedule and preferences.

  • Pre-recorded videos explicitly designed for you to learn at your own pace.

  • You can access these videos anytime, anywhere, allowing you to go through the material at a speed that suits you best.

  • All the course content is hosted in one location, online.

  • Once you log in to your account, you'll gain lifetime access to all the course material.

  • That means you can take your time, absorb the content thoroughly, and revisit the lessons whenever necessary.

  • The course includes videos of different durations, ranging from shorter 5-minute to longer 30-minute sessions.

  • Each video is carefully crafted to provide detailed information on a specific topic, ensuring you receive comprehensive support, grasp the core concepts, and excel in your #Chaturanga Dandasana practice.

(Prices are in USD. VAT will be added where applicable.)

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Elevate Your Yoga Journey with Tried-and-True Techniques! 

Enroll now and elevate your yoga practice

best offer

best offer

Your satisfaction is my priority!

If you change your mind or aren’t satisfied, email me within 7 days of purchase and I will give you a full refund within 24 business hours.

FAQ

  • The comprehensive program is designed to help you master the Chaturanga Dandasana pose. You'll gain a deep understanding of the pose, its alignment, modifications, and variations through structured lessons and instructional videos.

  • The course is suitable for all levels, including beginners. Whether you're new to yoga or have some experience, you'll find valuable insights and guidance to enhance your yoga practice.

    The course is designed to provide a solid foundation for beginners while often offering much-needed refinements for more advanced practitioners.

  • The duration of the course may vary depending on your pace and commitment.

    However, on average, students can complete the course within a few weeks.

    You can progress at your speed and revisit the material whenever you need to.

  • Upon enrollment, you will have lifetime access to the course.

    This timeframe allows you to learn quickly and revisit the content as needed to ensure a comprehensive understanding.

  • In this course, you'll learn the proper alignment and engagement techniques for Chaturanga Dandasana.

    The main topics covered include shoulder stability, core strength, arm positioning, transitions, modifications for different abilities, and variations to deepen your practice.

    Additionally, you'll receive valuable insights on injury prevention and building a solid foundation for other yoga poses.

  • Whether you're stepping into yoga for the first time or already an experienced practitioner, this course has something to offer.

    It's designed to provide you with the knowledge and skills necessary for growth and progress in your practice, regardless of your current experience level.

    It provides comprehensive guidance to help you understand and practice this pose effectively.

  • To participate in the course, you'll need a yoga mat, comfortable clothing suitable for movement, and a quiet space to practice.

    Additionally, having props such as blocks or straps can be helpful but are not mandatory.

  • Leave your comments and questions in the dedicated comment section below each lecture, and I will personally respond to address any queries you may have.

    Additionally, if you prefer, you can also reach out via email to natalia@nataliarennie.com for further support.

Still have questions, email me.

disclaimer

By purchasing this #Chaturanga Dandasana course, it’s important to note that the program will not automatically manifest on its own. It requires your active participation and implementation of the teachings.

The results you achieve may vary depending on your current level of expertise, commitment to following the instructions and speed in acquiring new skills, even if they are fundamental.

Rest assured, I have tried to simplify the process as much as possible, ensuring you won’t need any advanced skills or tools to succeed.