WHY YOGA IN YOUR 40S IS A GAME-CHANGER?
So, you’ve hit your 40s, and suddenly, everyone is telling you, “You should try yoga.”
Your doctor, your best friend, maybe even that wellness influencer you low-key roll your eyes at.
And SUUUUUURE. Yoga sounds great—relaxing, stress-relieving, maybe even life-changing—but let’s be REAL…
Where the HECK do you even start?
BEGINNER’S YOGA BASICS: 5-PART YOGA SERIES for women 40+
Introducing....A step-by-step approach designed specifically for women navigating the hormonal shifts of midlife, helping you start yoga and build core strength—without feeling lost, overwhelmed, or discouraged.
HERE’S THE THING: YOGA WAS MADE FOR YOU {YES, YOU}...
If the idea of twisting into a pretzel, chanting “Om,” or stepping into a class full of 20-somethings makes you want to back away slowly—you’re not alone. BUUUUUUT here’s what you need to know:
🙃 Yoga isn’t about flexibility. It’s about feeling good in *YOUR body.
🙃 You don’t need to be “in shape” to start. Yoga adapts to you, not the other way around.
🙃 You don’t need an hour a day. Even 5-10 minutes can make a real difference.
But more importantly—YOGA CAN HELP YOU FEEL BETTER.
If you're dealing with shifting hormones, low energy, stiff joints, or stress {thanks, 40s 🙃}, yoga is one of the most powerful tools you can use to support your body right now.
Curious but hesitant? That’s exactly WHY I created beginner’s yoga basics series.
WHY MOST YOGA PROGRAMS DON’T STICK {AND WHY THIS ONE DOES}!
Most beginner yoga programs are either too slow, too fast, or too intimidating. Many assume you already know the lingo, the poses, and how to modify when something feels off.
But what if you’re starting from zero?
❌ What if you’ve been active for years but suddenly feel awkward in Downward Dog?
❌ What if you tried a class before and left feeling frustrated, sore, and discouraged?
❌ What if you want structure but also flexibility—a way to ease in without feeling pressured?
This 5-Part Beginner’s Yoga Basics Series is designed exactly for that.
there is so much noise Out Therehere’s other part of real talk….
Perimenopause and life after 40 can throw some major curveballs your way.
That stubborn belly weight that just won’t budge, mood swings that sneak up on you, sleepless nights, hot flashes, and that general “off” feeling.
But here’s the thing: Life doesn’t hit pause when you turn 40—and neither should you.
Your body deserves STRENGTH. It deserves CARE. It deserves to feel GOOD again.
And you know what? Yoga can help you get there.
It’s been proven to ease those tricky symptoms, boost your confidence, and remind you what it feels like to be YOU again.
{Keep reading why yoga helped other women …and how you can benefit when you start 💛}
BEGINNER’S YOGA BASICS: 5-PART YOGA SERIES for women 40+
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What's inside beginner's Yoga BasicsBASE – Build Strength
🚀 FINALLY stay consistent {no more “I’ll start Monday” vibes}—build strength with two pre-recorded core-strength yoga flows per week for 4 weeks. Flexible, accessible, and designed to fit your schedule.
🚀 No more guesswork. You’ll get structured yoga videos {30-45 minutes each} so you know exactly what to do—whether you have 30 minutes in the morning or need a mid-afternoon energy boost.
🚀 Move better, feel better, LIVE better. You’ll build lean muscle, boost mobility, and improve coordination—so you can lift, twist, and stretch without those “ugh, why is my back so tight?” moments.
🚀 Practice anytime, anywhere. I’ve made this as EASY as possible—everything is hosted in one simple, streamlined platform, so all you have to do is show up.
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What's inside beginner's Yoga BasicsBUILD – Stay Consistent
🚀 A PROVEN method for lasting results. This isn’t just a random set of workouts—it’s a strategic, step-by-step plan designed for real life {because let’s be honest, life is BUSY}.
🚀 You’ll never feel lost or unsure. I’m guiding you every step of the way with beginner-friendly modifications and a strong foundation for LONG-TERM success.
🚀 Direct access to ME. Got questions? Need guidance? I’m here. Track your progress, get feedback, and stay on course with personal support through the platform.
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What's inside beginner's Yoga BasicsGROW – Feel Your Best
🚀 A private, supportive community of women. Connect, share, and stay inspired alongside others on the same journey—because motivation multiplies when you’re surrounded by like-minded people.
🚀 This is more than just yoga—it’s a COMMITMENT to yourself. With the right plan, the right support, and the right accountability, you’ll finally have everything you need to stay on track and see results.
BUT WHAT IF IT DID NOT NEED TO BE THIS WAY??! {SERIOUSLY!} ✨
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BUT WHAT IF IT DID NOT NEED TO BE THIS WAY??! {SERIOUSLY!} ✨ /
Imagine this for a moment...
What if you had a PROVEN, beginner-based yoga practice designed just for YOU?
A structured, step-by-step program that helps you:
😊 Start from a true beginner’s level—no assumptions, no pressure
😊 Learn at your own pace—with modifications to make every pose work for YOU
😊 Feel stronger every week—without burnout, overwhelm, or second-guessing
This isn’t about rushing through poses or feeling like you’re “behind.”
It’s about understanding yoga, building strength, and creating a practice that actually works for YOU.
If you’re ready to start yoga in a way that feels good, doable, and actually works for your body right now—YOU ARE IN A RIGHT PLACE.
Tried-and-tested MethodIIn this series, we’ll work through my #COREmethod framework—designed specifically to help you:
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Build consistency—because let’s be real, starting is one thing, but sticking with it? That’s where the real change happens. We’ll make movement a habit that fits your life {without it feeling like another task on your to-do list}.
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follow a proven structure so you’re not just “doing yoga” but actually building strength, mobility, and progress that you feel—in your body and in your everyday life.
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Use smart repetition—balanced intensity and volume designed for where you’re at right now, so you can tone up without overdoing it or burning out.
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Stay engaged + motivated—because movement isn’t just about the body. It’s about building the mental resilience and confidence to keep showing up… for you.
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Say goodbye to uncertainty—no more wondering what to do or how to modify. I’ll be there with guidance, coaching, and real-time troubleshooting so you feel supported every step of the way.
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Connect with a community of like-minded women who get it—because accountability, encouragement, and showing up together makes all the difference.
Laura P., Canada“I AM completely aligned with your philosophy. I feel like that’s why my yoga practice is rooted in fundamentals and not the acrobatic stuff that can sometimes make us feel inadequate when we see it on social media. We are here to heal the body, the fancy shapes are just icing on the cake. But if the cake doesn’t rise, or tastes sour, doesn’t matter how great the icing is.”
all of this to Help you Get Startedonly $37
This program is designed with your needs and schedule in mind.
You’ll get 5 pre-recorded core-strength yoga flows—completely flexible so you can practice at your own pace, in your own time.
Once you log in, you’ll have lifetime access to all the classes via a free app, so you can dive in whenever it suits you best.
Take your time to absorb each class, revisit the flows as often as you need, and really let the work sink in. BUT most importantly—please do the classes!
They’re here to help YOU feel stronger, more confident, and ready to move.
{Prices are in USD. VAT will be added where applicable.}
More love notes and past results from women Who Tested my #Core Method and Why it works 🥰
5-PART BEGINNER’S yoga SERIES for women in 40S
Beginner's Yoga Basicsbest offer
best offer
What Happens Next, afterYou Sign Up for beginner’s yoga basics?
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Upon purchase, you'll get access to a closed membership site, where the program and all the tutorial videos are housed.
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You'll practice once a week. I’m here for you every business day—ready to answer your questions, review your progress, help you fine-tune your practice, and cheer you on every step of the way.
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The videos are simple to digest and can be watched on mobile.
You will have a lifetime access to these classes! They're designed to help you build strength and tone, so you can feel better and show up more confidently.
“ i’m finding i gain confidence more with each session and just really enjoying it“ ~ GEmma F.
Course SyllabusThe FULL series breakdown
Let’s be real: Building strength as a woman in your 40s isn’t easy… but it’s NOT impossible.
You just need to START.
And when you do?
Start EASY. Be patient with yourself.
It’s easy to fall into the trap of expecting instant results—but trust me, stick with it for a month, and you’ll start noticing significant changes in your body, your mind, and your overall health.
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The biggest difference between this program and others?
💡 It’s built on lived experience. I’ve been there—I struggled, felt frustrated, and wanted to quit. So I designed this series to remove the guesswork and support you every step of the way.
💡 It focuses on core strength and longevity. This isn’t just about touching your toes. It’s about stability, balance, and strength—so you feel more confident, agile, and supported in your everyday life.
💡 It’s not about looking “good” in poses—it’s about feeling good in your body. Yoga isn’t about aesthetics. Whether you need a block, a strap, or a modified version of a pose, you are still doing yoga—and you’re doing it right.
💡 No perfection required—just progress. If you can’t hold a pose for long at first? No problem. Take breaks, and keep showing up. The more you practice, the more your body will adapt.
Meet Your CoachNatalia Rennie
You might be thinking, “Okay, who’s Natalia, and why should I trust her with my yoga journey?”
Totally get it—let me share a bit about myself!
I’m Natalia, a yoga teacher with 17+ years of experience helping women in their 40s {and beyond!} feel STRONGER through yoga. 💪✨
Here’s the deal: My mission is simple—I’m here to help YOU feel better, MORE FLEXIBLE, happier. More YOU. 💛
No matter where you’re starting, I see you. And I’m here to help you get where you want to be.
What I TRULY want for you is to experience the amazing difference yoga can make in your life. It’s not about being perfect—it’s about feeling your BEST.
And so my hope is to make yoga something you actually look forward to, because it works and fits into your life.
{Before diving fully into yoga, I worked in different fields that gave me a broad view of wellness.}. Now, I use all of that knowledge to guide you in a way that’s practical, real, and truly helpful.
In 2019, I launched www.nataliarennie.com, and since then, I’ve taught over 3,300 hours of yoga to students at all levels.
Yoga isn’t just about doing poses—it’s about feeling more at ease in your body and mind.
Your satisfaction is my priority!
This program was created with YOU in mind—to help you build strength, create lasting habits, and feel confident in your body as you step onto the mat.
I’ve poured my heart, experience, and years of teaching into Beginner’s Yoga Basics. It’s designed to meet you where you are, support you every step of the way, and guide you toward your strongest, most resilient self.
But here’s the thing: I want this to be 100% RISK-FREE for you.
If you don’t absolutely love Beginner’s Yoga Basics., you can request your money back within 7 days of purchase—no questions asked.
I’m confident this program will help you ditch the guesswork, feel stronger, and finally start a yoga practice that sticks—but if it’s not the right fit, I’ve got your back.
How do I know if this program is for me?who is this for?
This is an exclusive opportunity if you are:
A woman 40+
Feeling the flux of your hormones and needing to adjust your muscle-building routine
A complete beginner and new to yoga practice
Someone who needs direction and consistency of a program but wants freedom when to practice
Someone who is fed up with random classes and wants structure that brings results
You're ready to commit and prioritize your self-care
Who is this not for?
This program won’t be a good fit if you:
If you want instant results, this program isn't for you. It requires patience and commitment
If you can't commit time to practice, this program might not suit you. Consistency is key
If you resist trying new things, this program may not be a fit. Growth requires stepping out of your comfort zone
If you are someone looking for a quieter practice or a space to simply “flow.”
FAQ
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The beauty of these yoga classes is that they’re designed to meet YOU where you are.
Whether you're brand new or have some experience under your belt, you’ll FIND ways to make each session work for you.
Every flow offers options to tailor your practice to your comfort level, because finding your balance is key to making progress.
And honestly?
Sometimes LESS is more—especially when it comes to yoga.
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It’s a fair question, and a common one too.
Here’s the good news: the flows are intentionally short {just 20–40 minutes}, making it easier to fit them into your day without feeling overwhelmed.
The suggested schedule is 1 day a week, BUUUUUT if that feels like too much, don’t stress!
Even committing to just 10 minutes a day can still move the needle in a big way.
Ultimately, it’s about finding what WORKS best for you and your priorities.
Consistency matters, yes—but your program, YOUR rules.
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You will have instant access to ALL pre-recorded yoga flows and can start at any time.
Once you enroll and complete your payment, you’ll be guided to set up a password on the Thinkific platform.
{Pro tip: Download the Thinkific app from the Apple or Google store for seamless access!}
It’s all set up to make your experience as SMOOTH and EASY as possible.
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These pre-recorded yoga classes are here for you whenever you need them—designed to help you stay consistent without the pressure or overwhelm.
Each flow comes with a written breakdown so you’ll know EXACTLY what to expect.
Plus, the program follows a clear, step-by-step schedule, making it easy to track your progress and see those little wins that add up over time.
Oh, and there’s an extra layer of motivation: the Thinkific app lets you track your streaks.
Watching your consistency grow?
That’s powerful fuel to keep going!
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This is such an important question.
First, the private group is there to support you—whether it’s tips for modifying poses or guidance on safe alignment, you’ll have a space to ask and learn.
The flows themselves include built-in modifications to accommodate a range of abilities.
That said, if you’re managing chronic pain or battling with severe injuries, this program might not be the best fit for you right now.
Safety first, always!
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The essentials:
A comfy, non-slip yoga mat to keep you grounded and safe during your practice.
Yoga blocks to help with alignment, posture variations, and adding more ease or intensity when needed.
A yoga strap (or belt) to support deeper stretches and give you a little extra reach in poses where flexibility might be a challenge.
These tools can make a huge difference in your practice, so it’s worth investing in ones that feel good to use.
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These yoga flows are available on the portal for instant access anytime—giving you a simple, systematic way to build strength, flexibility, and balance on your schedule.
Sure, you can find random yoga classes on YouTube or hit up the occasional studio class,
BUUUUUUUT let’s be honest—that scattershot approach can only take you so far.
This program is designed to provide structure, consistency, and RESULTS that last.
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Nooooooo worries!
Life happens, and not everyone can stick to a rigid schedule.
The beauty of these pre-recorded classes is that they’re FLEXIBLE—you can practice whenever it works best for you.
Each flow is just 20–40 minutes, so even if you can only commit to 1 day a week, you’ll still get the benefits.
The key is to START where you are, stay consistent, and let the rest unfold.
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You won’t be doing this alone!
The program includes access to a supportive community where you can connect with other women, share your wins, and get answers to your questions.
Plus, I’m here for you every step of the way.
You’ll have direct access to me throughout the program via the platform, so whether you’re looking for clarification or advice, I’m just a message away.
If needed, I can even create demonstration videos to explain things visually—whatever helps you feel confident and supported.
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I want you to feel confident in your decision to join, which is why I offer a 7-day money-back guarantee starting from the program’s sales date, March 14th.
If you’re not satisfied within the first week, you can request a full refund, no questions asked.
Just keep in mind that if you opt out, your access to the membership portal will also be revoked.
After that initial 7-day window, refunds will no longer be available.
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Send me an email to natalia@natalirennie.com
Still have questions >
disclaimer
If you're new to yoga practice, returning after a long break, or recovering from injury or illness, please consult your doctor or physical therapist before purchasing these classes online.
By purchasing, you acknowledge that you're engaging at your own risk and understand that Natalia Rennie is not responsible for your experience.
These sessions are provided for educational purposes only and do not diagnose, treat, or cure any injury, illness, or condition.
As a consenting adult, use your own judgment when engaging in these exercises.