Regain Momentum. Build Strength. Work Toward Yoga Goals.

#checkin with your strength series

TOTAL-BODY 5-DAY STRENGTH SERIES

Do you ever find that your yoga routine feels more like a struggle than a smooth flow?

Picture replacing that stuck, sticky sensation with a feeling of freedom and flexibility.

If you've experienced the frustration of feeling stuck in your yoga journey, you're not alone.

This series isn't about pushing yourself harder; it's about practicing smarter.

Join me on a journey toward a stronger, more resilient you!

#checkin with your strength series is designed to provide you with an effective and accessible yoga experience.

Through deliberate and controlled repetitions, you'll steadily build up your muscular power.

This series is all about that perfect balance – a moderate pace, reasonable pose durations, sustainable intensity, and skillful repetition.

A perfect recipe for an inclusive and mindful learning experience.

Prepare to target specific regions of your body, such as the upper body, including shoulders, and the midsection, with a primary focus on your core and your hips & legs.

get started

/

get started /

If you've ever felt like you struggle to find motivation, know that you're not alone.

is this course right for you

01

02

03

04

Getting back into a practice after taking a long break can feel like a daunting challenge. It's common to struggle with finding your rhythm again, especially when trying to establish new habits and maintain consistency.

It's frustrating when you feel like you're following all the right steps, but still not seeing the results you want. However, the key is to adjust your expectations to fit your busy schedule – that can make a big difference.

As life settles into a routine, staying consistent becomes easier, and you can choose to deepen your practice. It's important to embrace flexibility and realize that your practice doesn't have to stick to a rigid schedule.

The key to reaching your goals is to take action. Overcoming procrastination and consistently showing up are essential steps. Approaching your yoga practice with an open mind can lead to surprising and unique experiences each time you step onto the mat.

Check-in With Your Strength Today

READY TO RECLAIM YOUR PHYSICAL STRENGTH?

course highlight

If you want to rebuild your physical strength through yoga after a break, it's important to approach this effort with a realistic mindset.

Jumping back in where you left off might not be the most practical approach.

In life, there are moments when circumstances call for us to scale back, leading to periods of inconsistency. 

course highlight

However, even a small effort can bring benefits, as our bodies have a remarkable ability to adapt to the stimuli we give them.

If you're considering returning to your yoga practice and could use some encouragement, this opportunity is just for you.

This carefully curated series is here to guide you every step of the way.

Through intentional and controlled repetitions, you'll progressively build your muscular power.

What To Expect?

01 / GUIDED YOGA SESSIONS

Carefully crafted yoga classes, each tailored to help you boost your physical strength.

02 / step up YOUR PRACTICE

Regardless of your starting point, this series is focused on moving forward.

Expect a blend of familiar exercises along with some exciting new moves as you dive into intentional movement.

03 / FORMAT OF THE SERIES

The series is structured to offer flexibility, keeping your convenience in mind.

You'll have access to pre-recorded videos indefinitely, allowing you to go back to the content whenever it suits you.

This gives you the freedom to customize your practice according to your schedule and existing commitments, so you can fully engage without any rush or pressure.

04 / ACCESSIBILITY

These classes aren't tailored exclusively for absolute beginners; rather, their aim is to bring value to those already familiar with yoga.

Throughout this series, my main focus is on helping you to progressively develop strength, making it both achievable and beneficial for those who already have a basic understanding of yoga.

INTRODUCINGâ€Ļ

#checkin with your strength 5-day yoga series

The full course breakdown

is this course right for you

  • Module 1

    • Welcome to Day 1: Today's all about boosting your total body strength, and we're zooming in on those shoulders. Get ready to work those shoulders from all angles – front, top, and back. It's a full upper back strength party!

    • We'll be diving into specific movements to really wake up those muscles around your shoulder blades. Precision is the name of the game.

    • If you're into refining your arm balances, you're in the right place. Vasisthasana, High Plank, Downward Facing Dog – they're all making an appearance.

    • Starting Easy, Ending Strong

    • We'll kick things off in Table-Top and gradually move through face-down shoulder extensions, sphinx roll-ups, forearm plank holds, and some controlled dolphin push-ups.

    • Get ready to explore the true potential of your shoulders – power and range of motion, here we come!

    • As we wrap up, you can wind down with a quick shoulder stretch or take your time with a seated meditation or savasana. Your call!

  • Module 2

    • Welcome to Day 2 of our series! Today's all about activating that full core of yours. Here's what's in store: We'll kick things off with a relaxing warm-up, laying the groundwork for what's ahead.

    • Our focus? Executing movements with precision and intention. Think of your core as a cylinder, and we're connecting to all its aspects from abdominals to spinal and hip muscles.

    • Through a blend of salutations, standing poses, plank variations, you'll foster targeted and sustainable strength in your midsection.

    • The practice maintains a steady tempo, ensuring a balanced and effective workout.

    • We'll wind things down with a relaxing final phase on the mat.

  • Module 3

    • Welcome to the third day of our series. Today's session zeroes in on lower body conditioning, particularly targeting your hips.

    • We're diving deep into a hip-focused practice, working on opening and strengthening those hips.

    • Get ready to activate some key muscle groups – your glutes, hamstrings, and outer hips. It's like a mini workout for your lower body.

    • We're adding some extended, isometrics holds into the mix.

    • You'll be hanging out in postures a bit longer, really feeling the stretch and strength-building goodness.

    • We'll explore fundamental standing postures that not only strengthen but also set the stage for an all-rounded practice.

    • Starting with a 3-minute Malasana – that squat-like pose that's great for the hips. Then, we'll slide into a Lizard Lunge, holding it down and feeling the stretch.

    • Next, we'll flow through some dynamic movements – Low & Crescent Lunge Salutations. It's like a dance for your hips, trust me!

    • Moving on to the classics – Chair Pose, Warrior II, Side Angle Pose, Triangle Pose, and finishing strong with One-Legged Bridge. It's a journey, but a fun one!

    • To wrap things up, we'll ease into some seated hip openers and twists. Your hips will thank you later!

  • Module 4

    • bWelcome to Day 4 of our yoga journey! Today's practice is all about building strength and finding your balance.

    • We're starting with some energizing sun salutations to warm up and prepare for what's ahead. Get ready for a challenge!

    • We'll move through postures that target the muscles along your back and hip flexors. Think poses like Locust and a hands-free version of Dancer’s Pose.

    • As we flow through Chair Pose, High Plank, and some seated core work, we're laying the groundwork for arm balances. Exciting stuff!

    • You'll have the chance to practice Bakasana, Parsva Bakasana, and Eka Pada Koundinyasana – poses that blend strength and balance.

    • Finally, wind down with a short Savasana.

    • This class is all about finding your center and embracing the journey to both physical and mental balance.

    • Enjoy every moment!

  • Module 5

    • Welcome to the grand finale of your yoga strength series! We're wrapping things up with a fantastic full-body strengthening practice.

    • This class is all about moving in a way that strengthens your entire body and builds awareness. Get ready to engage that core!

    • We'll flow through sequences that target various muscle groups, including Plank holds, slow Cobra push-ups, and a revisit to those Warrior II pull-downs.

    • You'll even get to practice controlled transitions into an arm balance, tapping into that upper body strength of yours.

    • As we wind down, we'll ease into some gentle stretches, and finally, a few minutes of complete relaxation. Ah, bliss!

    • Take a moment to recognize and appreciate the effort you've put in.

    • Progress is a journey, and every bit of effort you've made contributes to your growth.

 testimonials

  • “What drew me to you is an amazing techniques in a very empowering environment.

    I love the mixture of technical knowledge and how you invite us not to judge ourselves during the process. I found new class themes with the time to focus on learning the most enjoyable. Not just random moves with no clear purpose. Well structured classes in a very loving/safe environment.“

    — LAYAL D., LEBANON

  • “Natalia is non-intimidating and has a genuine compassion for her students.

    Her teaching style allows every student - at any level and ability - to enjoy the benefits of asana practice. In addition, Natalia teaches in a way that makes classes “non-routine” so I absolutely look forward to meeting her on the mat full of curiosity for what I might learn.”

    — RENATA T., AUSTRALIA

  • “How she can guide the student through every asana remotely is quite remarkable.

    I practiced most during the pandemic via Zoom. I dearly missed the physical presence of Natalia in the room, spreading her wonderful energy.“

    — MARIA NOSAL, POLAND

  • "I enjoy your attention to detail, a strong sense of continuity to the flow (likely due to preparation), learning new things/testing the limits.

    What keeps bringing me back on the mat is a very strong sense of well-being post-class (both mental and physical)."

    — BALAZS SZIKLA, HUNGARY 

about your Teacher

natalia rennie

Hello, I'm Natalia, and I'm here to help you on your yoga journey, promoting progress and growth.

With my clear and straightforward teaching approach, I establish a supportive learning environment where you can develop new techniques and skills.

I am dedicated to delivering a structured and educational experience, empowering you to learn, improve, and find fulfillment in your practice.

Screenshot_20240406_170356_Gallery.jpg
Screenshot_20240406_170547_Gallery.jpg
Screenshot_20240406_170927_Gallery.jpg
Screenshot_20240406_170759_Gallery.jpg
Screenshot_20240406_171115_Gallery.jpg
Screenshot_20240406_171405_Gallery.jpg
Screenshot_20240406_171254_Gallery.jpg
Screenshot_20240406_170558_Gallery.jpg

Regain Momentum. Build Strength. Work Toward Yoga Goals.

do you want to

best offer

best offer 

pay in full

One payment of

$67

  • Enjoy pre-recorded video classes in the comfort of your own home.

  • Delivered through a user-friendly online platform, accessible at your convenience.

  • Gain unlimited, lifetime access.

  • Build strength, enhance stamina, and achieve your yoga goals.

No refunds are available for this online program.

FAQ

  • The difficulty level of these yoga classes depends on your current experience and fitness level. Each session provides options to customize your practice to your comfort, recognizing that the right balance is crucial for progress. Sometimes, less can truly be more when it comes to yoga.

  • Yoga classes are on average 45 minutes, ensuring a minimal time commitment.

  • The program provides a systematic approach with a laid-out schedule, making it easy for you to follow and know exactly what to do and when. The goal is to see improvements in your physique and strength through consistency.

  • YOGA MAT - You'll want to go for a comfy, non-slip yoga mat for your practice. It not only gives you a stable surface but also ensures you're safe during your yoga sessions.

    COMFORTABLE CLOTHING - Wear breathable, stretchable, and comfortable workout attire. This allows for ease of movement and ensures a pleasant experience during the class.

    YOGA PROPS (OPTIONAL - While not always necessary, yoga props like blocks, straps, or a bolster can enhance your practice.

  • Delivered through a user-friendly online platform, accessible at your convenience.

  • Enjoy pre-recorded video classes in the comfort of your own home.

  • You'll have lifetime access to these classes. So, whether it's a vacation, a work trip, or a brief illness, you can always pick up right where you left off. Talk about flexibility – both in your schedule and those yoga poses!

  • Due to the digital nature of this program, refunds are not available. Results come from your personal commitment to sticking with the program, designed to help you gain strength and consistency through simple, foundational movements. Your best results come from giving your best effort.

Still have questions, email me.

disclaimer

It's important to note that the program will not automatically manifest on its own. It requires your active participation and implementation of the teachings.

The results you achieve may vary depending on your current level of expertise, your commitment to following the instructions, and your speed in acquiring new skills, even if they are fundamental.

Rest assured, I have made every effort to simplify the process as much as possible, ensuring that you won't need any advanced skills or tools to succeed.