Today’s class focuses on boosting your total body strength, especially in your shoulders.

Class Overview: We'll begin in Table-Top and progress to movements like shoulder extensions, sphinx roll-ups, forearm plank holds and dolphin push-ups.

Each exercise targets the muscles around your shoulder blades, helping you gain strength and improve your range of motion.

What You’ll Gain:

Increased Strength: Build shoulder strength for better arm balances and upper body stability.

Enhanced Mobility: Focused precision unlocks a greater range of motion for smoother everyday movements.

Refined Arm Balances: Master poses like Vasisthasana, High Plank and Downward Facing Dog using the tools you’ll gain in this class.

As we wrap up, enjoy a quick shoulder stretch or take your time in seated meditation or savasana—whatever feels best for you!

Today, we're all about activating your entire core!

Class Overview: We’ll start with a relaxing warm-up to prepare your body for the work ahead.

Focus: By concentrating on precision and connection, you’ll learn to activate and strengthen your core effectively.

What You'll Gain:

Enhanced Core Strength: Strengthening your core is crucial for better stability and support in all your movements, both on and off the mat.

Improved Posture: A strong core helps you maintain proper alignment, leading to better posture throughout your day.

Increased Stability: Building strength in your midsection will enhance your balance, making it easier to perform more advanced poses and everyday activities.

Better Mind-Body Connection: The emphasis on precision will help you develop greater awareness of your body, allowing for a more mindful practice.

We’ll conclude with a calming phase to help you unwind and integrate your newfound strength.

Today’s focus is on lower body conditioning, specifically targeting your hips.

Class Overview: We’ll open and strengthen your hips to enhance lower body strength and flexibility. We'll start with a gentle hip opener to release tension and improve mobility.

As we progress, you’ll build endurance and stability through dynamic movements that strengthen your lower body, boosting your power and improving your balance and posture for everyday activities.

Focus: You’ll hold poses longer to really feel the stretch and build strength in your glutes, hamstrings, and outer hips.

What You'll Gain:

Increased Strength: Targeting your glutes and hamstrings enhances overall stability.

Improved Flexibility: Hip openers will enhance your range of motion.

Enhanced Coordination: Dynamic movements improve transitions between poses.

We’ll wrap up with seated hip openers and gentle twists, leaving you refreshed and rejuvenated.

Today’s practice is designed to build strength and enhance your balance.

Class Overview: We’ll start with energizing sun salutations to warm up your body for a challenging practice. You'll focus on postures targeting your back muscles and hip flexors, including key poses like Locust and a hands-free Dancer’s Pose.

Focus: This class emphasizes precision and control, helping you strengthen the connection between your body and mind. By working through Chair Pose, High Plank, and seated core exercises, you'll establish a solid foundation for future arm balances.

What You'll Gain:

Increased Strength: Strengthening your back and hip flexors improves overall stability.

Enhanced Balance: Practicing poses like Bakasana and Eka Pada Koundinyasana refines your balance.

Mind-Body Connection: This practice promotes mindfulness, helping you find your center.

We’ll conclude with a calming Savasana to integrate your strength and balance.

Today, we conclude your yoga strength series with a powerful full-body practice that ties everything together.

What to Expect: This class enhances your overall strength and body awareness.

You’ll engage your core while flowing through sequences that target key muscle groups, including Plank holds for stability, slow Cobra push-ups for upper body strength, and Warrior II pull-downs for powerful legs.

Why It Matters: Practicing these movements increases strength and improves coordination and balance, making daily activities easier. The controlled transitions into an arm balance will challenge you and boost your confidence.

What You'll Gain:

Full-Body Strength: Feel empowered as you strengthen your entire body.

Increased Body Awareness: Understand movement patterns and engage muscles effectively.

Confidence in Arm Balances: Build strength and stability to explore new poses.

We’ll wind down with gentle stretches and moments of blissful relaxation.

Celebrate your progress!