fortify40 1.0
4-Week Beginner’s Yoga program for women 40+
Introducing....The ultimate yoga solution that’ll help you feel stronger, more confident, and truly at home in your body – without the overwhelm – in just four weeks…
…all with beginner yoga designed exclusively for women in their 40s.
You will gain strength, tone muscles, and build resilience with so much ease—without piecing it together from random YouTube videos, feeling stuck on what to do next, or endlessly saving 6-second Instagram reels that don’t give you the structure or continuity you need to succeed.
PSSST: Fortify40 1.0 is closed {for now}… but coming back SO SOON! If you’re ready to build strength, feel amazing, and finally start a yoga routine that actually STICKS—this is your chance!
If you want to know when doors open, hop on the VIP waitlist NOW! Or keep scrolling to find out more!
{Keep reading why yoga helped other women …and how you can benefit when you start 💛}
Let’s Talk Real Life for a Moment: why Yoga {and Why NOW}?
If you’re here, chances are you’ve been thinking about starting yoga.
Maybe you’ve got YOGA circled on your calendar, thinking, “THIS is the year I finally get stronger and feel better.”
You want to start yoga BECAUSE you’re ready to move through life with
🙃 more ease—less stiffness in the mornings
🙃 more energy in the afternoons, and
🙃 a body that supports you instead of slowing you down.
You also know yoga is good for your mind, too—for quieting the mental to-do list that never seems to end, for creating space to breathe {literally}, and for finding a moment that’s just for you.
BUuuuut….. here’s the cycle I see all too often...
Life gets busy.
Plans get pushed aside.
That “perfect time”? Total myth. 😉
and because of that {and the fact that you are not scheduling any time to look at your health} 😳
👉 Your flexibility isn’t quite what it used to be, or you’re feeling a little out of balance—literally and figuratively.
👉 You aren’t sleeping through the night, waking up feeling tired—like, reeaaaally tired—dreading the day ahead.
👉 Bending to grab something, twisting to reach behind or running circles around the chaos of the day—it all feels tough, almost difficult.
And you wish you’ve got energy to spare for YOU {imagine that!}.
Sounds ALL too familiar? 😳.
Here’s the Truth: your body is capable of AMAZING things—when you give it the right tools. That’s what Fortify40 1.0 is all about. 💛
Wherever you're starting from, I see YOU.
I’m passionate about helping women just like YOU! Anyone new, interested BUT hesitant to get started.
there is so much noisehere’s other part of real talk….
There’s so much noise out there about what you ‘SHOULD’ be doing. And let’s be honest—some of what you see on social media is downright confusing.
There’s also a lot of misunderstanding about what a beginner’s yoga practice looks like and how to DOES one even start?
Now, yoga isn’t some shiny new trend. But what’s shifted is the WHY.
Yoga helps you FEEL good. Stronger. Happier. More YOU. 💛
….And that’s what I want for you: to feel the incredible difference in your quality of life.
fortify40 1.0
4-Week Beginner’s Yoga program for women 40+
01
What's inside Fortify40 1.0BASE – Build Strength
🚀 FINALLY stay consistent {no more “I’ll start Monday” vibes}—build strength with two pre-recorded core-strength yoga flows per week for 4 weeks. Flexible, accessible, and designed to fit your schedule.
🚀 No more guesswork. You’ll get structured yoga videos {30-45 minutes each} so you know exactly what to do—whether you have 30 minutes in the morning or need a mid-afternoon energy boost.
🚀 Move better, feel better, LIVE better. You’ll build lean muscle, boost mobility, and improve coordination—so you can lift, twist, and stretch without those “ugh, why is my back so tight?” moments.
🚀 Practice anytime, anywhere. I’ve made this as EASY as possible—everything is hosted in one simple, streamlined platform, so all you have to do is show up.
02
What's inside Fortify40 1.0BUILD – Stay Consistent
🚀 A PROVEN method for lasting results. This isn’t just a random set of workouts—it’s a strategic, step-by-step plan designed for real life {because let’s be honest, life is BUSY}.
🚀 You’ll never feel lost or unsure. I’m guiding you every step of the way with beginner-friendly modifications and a strong foundation for LONG-TERM success.
🚀 Direct access to ME. Got questions? Need guidance? I’m here. Track your progress, get feedback, and stay on course with personal support through the platform.
03
What's inside Fortify40 1.0GROW – Feel Your Best
🚀 A private, supportive community of women. Connect, share, and stay inspired alongside others on the same journey—because motivation multiplies when you’re surrounded by like-minded people.
🚀 This is more than just yoga—it’s a COMMITMENT to yourself. With the right plan, the right support, and the right accountability, you’ll finally have everything you need to stay on track and see results.
ready to build strength, feel amazing, and finally start a yoga routine that actually STICKS? 🔥
Laura P., Canada“I AM completely aligned with your philosophy. I feel like that’s why my yoga practice is rooted in fundamentals and not the acrobatic stuff that can sometimes make us feel inadequate when we see it on social media. We are here to heal the body, the fancy shapes are just icing on the cake. But if the cake doesn’t rise, or tastes sour, doesn’t matter how great the icing is.”
More love notes and past results from women Who Tested my #Core Method and Why it works 🥰
FAQ
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The beauty of these yoga classes is that they’re designed to meet YOU where you are.
Whether you're brand new or have some experience under your belt, you’ll FIND ways to make each session work for you.
Every flow offers options to tailor your practice to your comfort level, because finding your balance is key to making progress.
And honestly?
Sometimes LESS is more—especially when it comes to yoga.
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It’s a fair question, and a common one too.
Here’s the good news: the flows are intentionally short {just 30–40 minutes}, making it easier to fit them into your day without feeling overwhelmed.
The suggested schedule is 2 days a week, BUUUUUT if that feels like too much, don’t stress!
Even committing to just 1 day a week can still move the needle in a big way.
Ultimately, it’s about finding what WORKS best for you and your priorities.
Consistency matters, yes—but your program, YOUR rules.
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These are pre-recorded yoga classes that are released weekly—every Tuesday—to help you stay consistent without feeling rushed or overwhelmed.
Each flow comes with a written breakdown so you’ll know EXACTLY what to expect.
Plus, the program follows a clear, step-by-step schedule, making it easy to track your progress and see those little wins that add up over time.
Oh, and there’s an extra layer of motivation: the Thinkific app lets you track your streaks.
Watching your consistency grow?
That’s powerful fuel to keep going!
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Your yoga flows are delivered straight to your inbox every Tuesday for 4 weeks, providing a simple and systematic approach to building strength, flexibility, and balance.
Sure, you can find random yoga classes on YouTube or hit up the occasional studio class,
BUUUUUUUT let’s be honest—that scattershot approach can only take you so far.
This program is designed to provide structure, consistency, and RESULTS that last.
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Nooooooo worries!
Life happens, and not everyone can stick to a rigid schedule.
The beauty of these pre-recorded classes is that they’re FLEXIBLE—you can practice whenever it works best for you.
Each flow is just 30–45 minutes, so even if you can only commit to 1 day a week, you’ll still get the benefits.
The key is to START where you are, stay consistent, and let the rest unfold.
Still have questions >
GET ON THE FORTIFY40 1.0 VIP waitlist LIST
PSSSSST: Fortify40 1.0 is CLOSED {for now}… but it’s coming back SOON! 👯♀️
Wanna be the FIRST to grab a spot before they’re gone? Get on the VIP list NOW.
Because here’s the deal—spots are capped and once they’re full, that’s it. {No last-minute squeezing in. No “I’ll do it next time” because next time always gets pushed back, right?}.
If you’re ready to feel stronger, move better, and actually stick to a yoga routine that WORKS for your life, don’t wait.
Add your details below to join the Fortify40 1.0 VIP waitlist! I'll send you weekly-ish tips and motivation to help you stay on track and actually make progress - plus a VIP invite as soon as the Fortify40 1.0 cohort is open again.
This is your time. Your chance to stop thinking about getting stronger… and actually DO IT.
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disclaimer
If you're new to yoga practice, returning after a long break, or recovering from injury or illness, please consult your doctor or physical therapist before purchasing these classes online.
By purchasing, you acknowledge that you're engaging at your own risk and understand that Natalia Rennie is not responsible for your experience.
These sessions are provided for educational purposes only and do not diagnose, treat, or cure any injury, illness, or condition.
As a consenting adult, use your own judgment when engaging in these exercises.