READY TO MAKE YOGA PART OF YOUR DAILY LIFE—FOR REAL THIS TIME?

Imagine having a yoga routine that feels as natural as brushing your teeth—something you look forward to every day because it makes you feel strong, calm, and in control.

Sounds impossible?

It’s not.

And I’m about to show you how...👇👇👇

introducing...

The 5-Day Yoga Consistency Series—The Simple, Effective Way to Build a Yoga Routine That Sticks... Even When Life Is Busy.

You’re in the right place if:

✅ You’re a woman in your 40s juggling endless responsibilities and feeling stretched too thin.

✅ You’ve tried to stay consistent with yoga before but life always gets in the way.

✅ You’re ready to feel strong, grounded, and energized without spending hours on the mat.

With my #Core Method framework, you’ll transform how you show up for yourself—because yoga should feel empowering, not overwhelming.

Why Yoga Matters More Than Ever

Life is overwhelming. Work, family, relationships, health—it’s all competing for your attention.

And carving out time for YOURSELF?

That’s the first thing to get cut.

But here’s the thing: You deserve to feel good in your body.

You deserve to feel strong, calm, and confident—even when life feels chaotic.

Yoga can give you all of that.

Buuuuuuut only if you have a system that works with your life, not against it.

The good news?

That system exists.

And it’s waiting for you right here.

Why Yoga Feels Impossible to Stick With?

You know yoga can make you feel amazing. But actually making it a consistent habit? That feels impossible.

Why?

🙋‍♀️ Because your days are already packed to the brim.

🙋‍♀️ Because every time you try to get back into a routine, something gets in the way.

🙋‍♀️ Because it feels like no matter what you do, you just can’t make it stick.

You’re not alone. And it’s not your fault.

The real problem?

You’ve been trying to fit yoga into your life like it’s an afterthought.

When in reality, it should feel like a natural, empowering part of your day.

Introducing the #Core Method Framework

My proven approach to building yoga consistency that actually lasts.

What makes it different?

✅ It’s designed for busy women 40+ who need flexibility, not rigidity.

✅ It’s about showing up in small, powerful ways that fit seamlessly into your schedule.

✅ It’s backed by 17 years of experience helping women feel stronger, calmer, and more confident through yoga.

You don’t need hours on the mat.

You don’t need complicated routines.

You just need a system that actually fits your life.

enroll today

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enroll today / 

it's always the right time

Imagine How Good It Could Feel...

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You wake up feeling energized and ready to take on your day.

You feel stronger, calmer, and more balanced—because you’ve made yoga a natural part of your life.

You’re no longer overwhelmed or struggling to find time for yourself.

{Keep reading why yoga helped other women …and how you can benefit when you start 💛}

  • “WHAT DREW ME TO YOU IS AN AMAZING TECHNIQUES IN A VERY EMPOWERING ENVIRONMENT.

    I love the mixture of technical knowledge and how you invite us not to judge ourselves during the process. I found new class themes with the time to focus on learning the most enjoyable. Not just random moves with no clear purpose. Well structured classes in a very loving/safe environment.“

    — LAYAL D., LEBANON

  • “NATALIA IS NON-INTIMIDATING AND HAS A GENUINE COMPASSION FOR HER STUDENTS.

    Her teaching style allows every student - at any level and ability - to enjoy the benefits of asana practice. In addition, Natalia teaches in a way that makes classes “non-routine” so I absolutely look forward to meeting her on the mat full of curiosity for what I might learn.”

    — RENATA T., AUSTRALIA

  • “HOW SHE CAN GUIDE THE STUDENT THROUGH EVERY ASANA REMOTELY IS QUITE REMARKABLE.

    I practiced most during the pandemic via Zoom. I dearly missed the physical presence of Natalia in the room, spreading her wonderful energy.“

    — MARIA NOSAL, POLAND

  • "I ENJOY YOUR ATTENTION TO DETAIL, A STRONG SENSE OF CONTINUITY TO THE FLOW (LIKELY DUE TO PREPARATION), LEARNING NEW THINGS/TESTING THE LIMITS.

    What keeps bringing me back on the mat is a very strong sense of well-being post-class (both mental and physical)."

    — BALAZS SZIKLA, HUNGARY

IT’S TIME TO INTRODUCE...

The 5-Day Yoga Consistency Series 

Here’s what you’ll get:

01 / 5 Full-Body Strength-Building Sessions

Designed to boost your energy, strength, and flexibility—in just 45 minutes a day.

02 / Practical, Step-by-Step Guidance

No more guessing what to do. Just press play and follow along.

03 / Unlimited Access

Lifetime access to all videos so you can build your practice at your pace.

04 / Supportive Community

Connect with other women who get it and cheer each other on.

All of this for only $37.

No refunds, but with lifetime access, you’ll have everything you need to build a sustainable, strength-focused yoga practice.

ready to build consistency?

5-Day Yoga Consistency Series

best offer

best offer 

pay in full

One payment of

$37

  • 5 Full-Body strength-building sessions: Powerful practices designed to enhance your strength, flexibility, and well-being.

  • Practical, step-by-step guidance: Clear, easy-to-follow sessions you can access anytime.

  • Unlimited lifetime access: Build your practice at your pace, on your terms.

  • Motivation + community: Stay inspired with support from like-minded women and expert guidance.

What Happens Next, after

What Happens After You Sign Up?

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STEP 1: To access yoga sessions, you need to download the Thinkific app.

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STEP 2: After downloading the app, you'll have access to the 5-Day Yoga Consistency Series.

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STEP 3: You will also be able to connect with the other Ladies and get any questions you might have about this series answered.

STEP 4: Get started instantly with immediate access!

“ Are you comfortable with your strength, flexibility, or mental ease worsening if you can master getting consistent with your health routine NOW? “

Hi, I'm your yoga teacher

Natalia Rennie

As a yoga teacher with over 17 years of experience, I’ve helped hundreds of women like you find moments of calm and comfort through yoga.

I know how hard it can be to carve out time for yourself when life feels like a nonstop to-do list.

😳 You’re juggling so much, and finding even a moment to breathe?

😳 It feels impossible.

That’s why I created the 5-Day Yoga Consistency Series.

And here’s the beauty: You can start seeing results in just 45 minutes a day...if you just show up.

❌ No perfection.

❌ No rigid routines.

……just meeting yourself where you are and feeling better, fast.

That’s the heart of the #5DayYogaStart—giving busy women like you a simple, powerful way to move, breathe, and find peace, even when your schedule feels impossible.

Because here’s the thing: It’s not about doing yoga perfectly. It’s about showing up when you need it most and letting that be enough.

You’ve got this. And I’ve got your back. 💪✨

Your satisfaction is my priority!

This program was created with YOU in mind—to help you build strength, create lasting habits, and feel confident in your body as you step onto the mat.

I’ve poured my heart, experience, and years of teaching into #Beginner’s Yoga Basics. It’s designed to meet you where you are, support you every step of the way, and guide you toward your strongest, most resilient self.

But here’s the thing: I want this to be 100% RISK-FREE for you.

If you don’t absolutely love #Beginner’s Yoga Basics., you can request your money back within 7 days of purchase—no questions asked.

I’m confident this program will help you ditch the guesswork, feel stronger, and finally start a yoga practice that sticks—but if it’s not the right fit, I’ve got your back.

FAQ

  • This series is ideal for any woman looking to establish a consistent yoga practice but unsure where to begin.

    It provides a clear, safe, and effective roadmap that's perfect for those who prefer a lower-impact approach.

    It offers a clear, safe, and effective roadmap for those who appreciate a structured yoga practice with a focus on learning through repetition and simple steps.

    Ideal for building a consistent routine, this program is also perfect if you're returning from an injury or a break from yoga, helping you ease back in smoothly.

    If you're coming back from an injury or have taken a break from yoga, this program will help you ease back in smoothly.

  • Each yoga session lasts 30-45 minutes, so the time commitment is minimal.

    In this series , you'll have 5 sessions to complete over 10 days.

    These sessions focus on different areas, from shoulders to core and hips & legs, providing you with a well-rounded yoga experience.

    They are designed with the 3S approach in mind—Small, Simple Steps—to help you consistently show up and practice.

  • A closed group is hosted directly within the app, offering a convenient space for you to get answers to your questions about form or modifications.

    It’s also a fantastic way to connect with other women and engage with our supportive community!

  • The yoga sessions in this series are designed to give you a preview of the types of practices I offer, including strength-focused sessions, core-based flows and sequences aimed at enhancing your range of motion and flexibility.

    While you’re welcome to choose the sessions that fit your preferences, I recommend completing all the sessions in the order they are programmed to get the most out of the program.

  • You'll want to go for a comfy, non-slip yoga mat for your practice.

    It not only gives you a stable surface but also ensures you're safe during your yoga sessions.

    Consider using yoga blocks to adjust postures and vary intensities when you practice.

    Yoga belt/yoga strap may come handy for deeper stretches and added support when needed.

  • You get instant access to the program, so you can start on any day that works for you. Plus, you have unlimited access, giving you the flexibility to join and participate at your own pace.

  • You have lifetime access and can revisit the sessions as often as you need. With a variety of options, the program can easily fill your week if you're able to practice 2-3 times per week.

Still have questions, email me.

disclaimer

If you'If you are new to yoga, returning after a long break, or recovering from an injury or illness, please consult your doctor or physical therapist before purchasing these classes.

By purchasing, you acknowledge that you are engaging at your own risk and understand that Natalia Rennie is not responsible for your experience.

These sessions are for educational purposes only and do not diagnose, treat, or cure any injury, illness, or condition.

Results may vary based on your individual capacity, experience, skills, and level of desire; there are no guarantees regarding your progress.

Testimonials are not intended to represent or guarantee that anyone will achieve similar results. Individual success depends on background, dedication, desire, and motivation.

While every effort has been made to accurately represent the product, Natalia Rennie cannot guarantee future results or progress.

You are responsible for your actions, and the use of this product and information should be based on your own due diligence.

Natalia Rennie is not liable for any outcomes, whether directly or indirectly related to your purchase and use of this information, products, or services advertised on this website.

As a consenting adult, please use your own judgment when engaging in these exercises.