Build Strength. Improve Flexibility. Boost Mental Resilience. 
programs
Dive into a supportive learning environment that encourages your growth and development.
In these yoga programs, the main focus is on building a strong technique to support your yoga journey.
Through careful planning, these online yoga programs are designed to be sustainable, skillful, and effective, giving you the confidence to progress.
01
Self-Paced Group Online Program#FORTIFY40 2.0
6-Week Strength-Based Yoga Program for Women 40+
Progressive yoga program designed for women who want to build strength, get toned and boost mental resilience so that you can feel more comfortable in your skin.
Program is specifically for those who consider themselves at least “intermediate” level yoga practitioners (***comfortable with foundational poses and sequences).
To see changes in your body, you must change your approach to practice!
02
Self-paced Online Course#chaturanga dandasana
Beyond a Simple Push-up. End the Confusion About This Pose Once and for All!
Imagine a world where Chaturanga Dandasana is no longer a struggle, but a pose you effortlessly flow into.
Witness the newfound ease in your transitions, as Chaturanga Dandasana becomes a cornerstone of your yoga flow.
This program provides a structured approach to building strength, establishing solid foundations, and honing techniques crucial for vinyasa success.
Know exactly how to customize this pose to fit you. No need to struggle every time this pose shows up!
03
Self-paced Online Series#checkin with you strength series
Discover Your Strength. Guided Self-Practice Redefined.
Have you ever wanted to improve your strength but weren't sure how to begin?
#Checkin With Your Strength Series could be the answer you're looking for.
Maybe you've been searching for yoga practice that effectively builds strength, rather than just going through the motions.
It's about taking on a challenge that suits your needs.
Imagine a guided self-practice that goes beyond a typical routine—it's your own path to becoming stronger.
By focusing on deliberate, controlled repetitions, you can gradually increase your muscular power.
how it works
Embrace endless opportunities to learn and refine new skills on your yoga journey.
What Happens Next?As soon as you enroll, you’ll be sent a welcome email with your username and password to access program of your choosing.
Then, everything is yours & you can get started right away!
Join the CommunityOnce you're in, you'll gain access to all the Modules. I highly recommend following them in sequence—they're crafted to lay solid foundations, starting from the basics and building up to more advanced skills. It's the roadmap for a better outcome and results, so take the journey step by step.
Your All-Access Pass You'll have the freedom to ask any questions directly on the platform hosting the course and mingle with fellow yogis. It's a space where we all hang out, share insights, and support each other in this journey. Looking forward to connecting with you there!
