Build Strength. Improve Flexibility. Boost Mental Resilience. 
programs
Hi. Welcome. I’m your new yoga sidekick, here to help you feel seen, supported, and showing up for yourself as you build a yoga practice that actually fits your life.
Because these programs?
They’re not just about poses.
They’re about PROGRESS….
…..and practices you’ll actually want to come back to.
Every course is designed to help you feel stronger, more grounded, and more you with step-by-step yoga that just makes sense.
Think: Real progress. Real results. And routines that respect your real life.
01
Self-paced Online CourseBEGINNER’S YOGA BASICS
So, you’ve hit your 40s, and suddenly, everyone is telling you, “You should try yoga.”
Your doctor, your best friend, maybe even that wellness influencer you low-key roll your eyes at.
And SURE. Yoga sounds great, relaxing, stress-relieving, maybe even life-changing, but let’s be REAL…
Where the HECK do you even start?
A step-by-step approach designed specifically for women navigating the hormonal shifts of midlife, helping you start yoga and build core strength, without feeling lost, overwhelmed, or discouraged.
02
If you’re 40+ and stuck in the start–stop–start again cycle with yoga, please hear this gently:
You’re not “inconsistent.” You’re not unmotivated. And you’re definitely not the problem.
You’re simply trying to follow routines that were made for: Younger bodies - Predictable energy - Perfect schedules - and Zero emotional load
Let’s change that.
A 5-day, strength-and-mobility series for tired, tight, stretched-thin women who want to feel strong, steady, and at home in their bodies again.
5 short yoga flows. 1 simple win each day. 💛
Self-paced Online Coursethe midlife yoga reset
03
Self-paced Online Seriesstrength yoga series
You don’t need to push harder. You just need a better map. {PSSST... it’s yoga. But not like you’ve done it before.}
Welcome back to your MAT.
Welcome back to your BODY.
Welcome back to your STRENGTH. 💛👇
Strength Yoga is a 5-day yoga series for women in their 40s ready to feel strong again, not by doing more, but by practicing smarter.
You’re not broken. You’ve just never been taught in a way your body can actually hear.
04
Self-paced Online Coursechaturanga dandasana
Chaturanga still feel a little… off?
You’ve practiced.
You’ve pushed through.
But your body’s still like: nope.
😩 Wrists? Not happy.
😩 Shoulders? Overworked.
😩 You? Tired of guessing.
You’re not weak, and you’re definitely not alone.
This pose is mis-taught constantly.
That ends here.👇
05
Self-paced Group Online ProgramFORTIFY40 1.0
Ready to start yoga in a way that feels good, and actually sticks?
No “get in shape first” nonsense.
No pressure.
No confusing poses.
If you’re curious but overwhelmed by where to even begin… this is it.
Fortify40 1.0 is a beginner-friendly, 4-week yoga program for women 40+ who want to move better, feel stronger, and not feel totally lost from day one.
Simple. Supportive. Sustainable. Let’s go. 💛
06
Self-Paced Online ProgramFORTIFY40 2.0
6-Week strength-based yoga Program for women 40+
Because feeling strong, toned, and resilient isn’t just for your 20s. Or 30s. It’s for YOU.
This isn’t surface-level yoga. These flows are designed to challenge you, build strength, and support long-term progress.
Are you ready to fortify your body and mind?
how it works
Enroll, and your welcome email with all the details will hit your inbox right away.
Follow the Steps:Each module builds on the last, giving you a foundation that’s strong and sustainable.
Join Your Tribe:Connect with a vibrant community of yogis. Share your wins, ask your questions, and celebrate the journey together.
Make It Happen:With lifetime access, you can revisit the program whenever you want, growth on your terms.
Ready to Work Together?
I send real talk yoga stuff to your inbox ✊🏼
The kind that actually applies when you’re in your 40s, 50s, 60s, peri-menopause, or menopause.
What’s changing in your body. Why poses you used to love now feel different. And why modifying isn’t a downgrade. It’s how you practice with less pain, more clarity, and better long-term strength.
I cover outdated cues, practices that do not support hormonal shifts, and how to adapt your yoga when you feel stiff, depleted, overwhelmed, or simply trying to feel like yourself again.
If you want yoga that respects the reality of this chapter of life, not the routine you had at 25, you are in the right place.
Read by 260+ fully consenting adults.