Build upper body strength. firm up your core. improve stability.
Free Masterclass60-minute strength-based, core-focused masterclass for anyone who wants to build upper body strength, tone up their arms & shoulders and get a robust core.
This will give you a greater stability and control when practicing yoga.
Introducing you to strength-building masterclassIn yoga, building a strong foundation leads to progress.
Focusing on building strength is a pivotal starting point for your progress in yoga.
You know those first hurdles in yoga? They're tough, but they lay the foundation for your progress.
And here's the thing: they're super important.
They really tap into your body's full potential and show you where you're headed on this journey of growth.
No matter if you're after physical gains, mental clarity, or a mix of both, staying dedicated to building strength will help you reach your goals.
Developing upper body and core strength is crucial for mastering weight-bearing postures in yoga.
These foundational areas of strength provide essential stability, control, and safety needed in your yoga practice.
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WHAT CAN YOU EXPECT FROM THIS 60-Minute Masterclass :
Develop Upper Body Strength: We'll begin by targeting your chest, shoulders, and arms through targeted exercises and accessible practice.
Building Blocks for Core Strength: We'll then dive into core strength, teaching you how to engage and strengthen your core muscles, which are crucial for stability in weight-bearing poses.
Learn, Refine & Practice New Technique: Consider that in weight-bearing poses, such as Chaturanga Dandasana, there's no fixed rule for hand positioning â it's a matter of personal preference. This allows you to try different options and discover what suits your body and comfort best.
Breath Integration: We'll wrap it up by exploring breath integration to synchronize your breath with movement for a greater control.
INTRODUCINGâĻ
Build Core and Upper Body Strength for Weight-Bearing Yoga Practice
âOnce I tried your class, I fell in love with your methodology. I enjoy your ability to deal with students with different levels all at the same time. The way you start a new sequence every month. How much courage you give to push myself every class to get better and better.â
â Nisa Damla Ucaner, Turkeyabout your Teachernatalia rennie
Hi. I'm Natalia, experienced yoga teacher and enthusiast dedicated to providing accessible and well-balanced classes that focus on helping you build strength and develop proper technique.
Every class is thoughtfully designed with clear learning objectives.
The goal is to empower you to develop technique while spending a reasonable amount of time in each pose to ensure a safe and effective practice.
We will maintain a moderate pace, allowing you to progress at your own speed, making it accessible to individuals of all fitness levels.
What sets my classes apart is my commitment to delivering classes with sustainable intensity and skillful repetition.
This approach ensures that you remain challenged while practicing safely, and it provides the consistency needed for growth and skill development.
I approach each class with a clear and simple style that creates a supportive learning environment, fostering the development of proper techniques.
You benefit from a sense of continuity, learning, and growth as we explore new physical and mental boundaries.
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