#7DayStrengthStart:

Build Strength and Resilience in Just One Week!

A FREE 7-Day Yoga Series for Women 40+ Who Want to Feel Strong, Toned, and Focused.

Does This Sound Familiar?

  • You’re feeling overwhelmed, like life’s demands keep you from focusing on your health.

  • You want to build strength, tone your muscles, and regain control of your day—but consistency has been a challenge.

  • You’ve tried different routines, but the results aren’t what you hoped for.

  • You feel stuck and want to see real progress.

  • You know you can feel stronger and more confident, but you just need a structure that works for your life.

I get it, and that’s why I created the #7DayStrengthStart—so you can stop feeling overwhelmed and start seeing the transformation you’ve been craving, all in just 5-20 minutes a day.

This Program is Designed to Help You Build Strength No Matter Your Starting Point.

You don’t need to be a yoga expert, and you don’t need hours on the mat.

Whether you’re new to yoga or experienced but in need of a reset, this series is for you.

Why #7DayStrengthStart?

Because you deserve to feel strong, capable, and confident in your body—without feeling overwhelmed by a complicated routine.

This e-series is all about small, manageable daily practices that fit into your life and deliver real results.

What Exactly is the #7DayStrengthStart?

In just 7 days, you'll receive:

  • Daily Yoga Practices: Short, easy-to-follow videos ranging from 5, 15, and 20 minutes designed to build strength and tone your muscles.

  • Practical Tips for Consistency: Stay on track with simple, actionable tips that help you make yoga a part of your daily routine—even on your busiest days.

  • Structured Focus on Strength & Resilience: Using my #CORE method (Consistency, Order, Repetition, and Engagement), you’ll focus on creating a routine that strengthens your body and mind.

What Can You Expect After 7 Days?

  1. Stronger Body: Feel the difference in your muscles as you gain strength and tone.

  2. More Mental Clarity: Start your days with more focus and energy as you improve your mental resilience.

  3. Confidence in Your Practice: By showing up consistently, you’ll develop the confidence to continue your yoga journey beyond these 7 days.

Hi, I'm your yoga teacher

Natalia Rennie

Why Listen to Me?

Hi, I’m Natalia! I’m a yoga teacher with over 16 years of experience,

and I’ve helped hundreds of women in their 40s and beyond build strength, tone muscles, and develop mental clarity. My approach is practical and focused on you, no matter where you are in your journey.

I understand what it’s like to feel stuck in your practice or unsure where to begin. I’ve been there too, and that’s why I created this series.

I’ve worked with over 300 women through my programs, guiding them to achieve the strength and resilience they deserve—without the pressure of perfection.

My promise is to help you develop consistent habits for improved health, physical strength, and mental resilience, so you can feel confident and comfortable in your own skin.

  • “I always feel physically and mentally better after a yoga class. I enjoy challenging both my body and mind through yoga. I recognize that yoga is a low-impact activity and a wise investment in my future physical well-being.”

    — BRIGITTE, G., FRANCE

  • “Natalia helps me develop a strong foundation before moving on to more advanced variations. She structures classes in a progressive manner, which is a great approach to build your practice gradually."

    — MARGRIET K., NETHERLANDS

  • “There is clarity in your speech, the technique, and the warmth and support you give your students. You guide your classes with so much intention. It feels like home, a place I can come to when I’m feeling crowded, a place I can rely on to feel safe and always feel better.”

    — LANA FAROUKI, LEBANON 

Is #7DayStrengthStart For you?

Who Is This For?

Anyone looking for a structured way to incorporate yoga into their daily routine without spending hours on the mat.

Who Is It Not For?

If you’re looking for advanced yoga flows or hours of intense workouts, this series won’t be a fit. This is for women who want practical, effective yoga that fits into a busy life.

#7DayStrengthStart

here’s what happens next

01

Opt-In: Enter your email to join the 7-day yoga series.

02

Confirmation: Be sure to confirm your enrollment to start receiving your practices.

03

Start Right Away: Get daily emails with short videos and practical tips.

04

Stay Consistent: Follow the plan, show up each day, and feel the results by the end of the week!

I love celebrating with you! Send me a DM on Instagram @yogawithnataliarennie to let me know you've signed up, and I'll give you a virtual high five!

Ready to Build Strength and Resilience in Just One Week?

You’ve been waiting for the right time to focus on your well-being.

This is it

Start your journey to a stronger, more confident you today.

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